Chakudya cha detox chatsopano chatchuka kwambiri. Ndi njira yapadera, yomwe imangowonjezera kuchepa kwa thupi, komanso kumasulidwa kwa thupi kuchoka poizoni ndi poizoni zomwe zimayipitsa mkati.
Kuchulukanso kwa thupi: zakudya
Ndi bwino kukonzekera kuti nkhaniyi si masiku awiri kapena milungu iwiri. M'mwezi woyamba, mndandanda wa zakudya zowonjezera udzakuthandizani kuchotsa chizolowezi chodya zakudya zovulaza. Kuti tichite izi, ndi bwino kuti tisiyiretu cholemera, cholemera kwambiri, mafuta ndi zakudya zokoma. Patatha milungu iwiri, mutha kumwa mankhwala osokoneza bongo, ndipo simudzakhalanso ndi vuto la kusowa kwa madzi wambiri wambiri. Kuyambira pachiyambi, dziwani kuti chakudya chomaliza chiyenera kutha nthawi ya 8-9 koloko madzulo.
Kuchokera nthawi yomweyi, patatha milungu iwiri yophunzitsira anthu oyambirira, nthawi yakwana yopita ku zakudya zovuta kwambiri, zomwe zimaphatikizapo zakudya zokha.
Panthawi imodzimodziyo kuyambira pachiyambi, nkofunika kuti muzimva mowa pamadzi opanda kanthu - moyenera, galasi limodzi la madzi otentha ndi mandimu mwamsanga mutadzuka. Izi zimakulolani kuti "muphatikize" machitidwe onse a thupi ndikukulolani kuti muwononge kwambiri poizoni.
Panthawi imeneyi tikulimbikitsidwa kuganizira zinthu zotsatirazi:
- beets, sea kale, broccoli, kaloti, tsabola wofiira;
- mphesa, makangaza, maapulo, zipatso za citrus, katsitsumzukwa, artichokes, nthochi;
- sintha;
- katsabola, parsley, anyezi, rucola ndi mitundu ina ya letesi ndi ndiwo zamasamba;
- mbewu, zimakula tirigu;
- Kamodzi pa sabata mbali ina ya mbalame, nsomba kapena mbuzi yamatchi imaloledwa.
Ngati mumangodya zakudya zanu zokha, mudzazindikira mwamsanga zotsatira zake. Komabe, ngakhale mutasankha kuwonjezera chinachake pa zakudya zanu, onetsetsani kuti izi siziri zakudya zotsatirazi:
- khofi;
- maswiti;
- ufa;
- mafuta;
- mowa.
Pazigawo zonse za zakudya, musaiwale kumwa zakumwa zopanda kanthu. Pakadutsa masiku atatu oyambirira kudya zakudya zowonongeka (osasokonezeka ndi gawo lokonzekera), mutha kuchotsa poizoni onse m'thupi, mutatha masiku asanu, ziwalozi ziphatikizapo ntchito zake zonse zowonongeka, ndipo m'masiku khumi thupi lanu lidzakhalabe lopanda poizoni nthawi zonse miyezo, kuphatikizapo magazi.
Zakudya za Detox: menyu
Palinso malamulo apadera okhudza kayendedwe kake ka zakudya. Mwachitsanzo, pali zoletsedwa pazinthu ndi nthawi yomwe amagwiritsa ntchito.
- 8: 00-12: 00 : zopanda malire zilizonse, kuphatikizapo mphesa, nthochi, citrus, kiwi, etc;
- 12: 00-20: 00 : Zamasamba zimaloledwa mwa mtundu uliwonse, kupatula yokazinga: mwatsopano, stewed, kuphika, mwa mawonekedwe a saladi, etc;
- 20: 00-8: 00 : Paliletsedwa, mukhoza kumwa madzi, tiyi wamchere, msuzi wamphesa opanda shuga ndi zina zina.
Zakudya zosiyana
Zakudya zopatsa anthu mankhwala osaloledwa sizimaloledwa kwa aliyense: pali matenda ndi zinthu zomwe zakudya zosayenera sizingakonzedwe. Mndandanda wa zifukwa zolepheretsa zikuphatikizapo:
- shuga wotsika kwambiri;
- matenda aakulu;
- matenda;
- matenda amkati;
- shuga;
- ali ndi zaka 18;
- ali ndi zaka zoposa 60;
- mimba ndi lactation.
Muzochitika zina zonse, kugwiritsa ntchito zakudya zoterezi kumaloledwa ndi koyenera. Ngakhale izo zikuwonetsera zoperewera zowonjezereka, zimapangitsa kuti thupi likhale loyeretseratu kuti, mutatha kukwaniritsa njira yonse, osasowa gawo limodzi, mudzamva bwino kwambiri mu thupi lonse ndikuchotsa mapaundi owonjezera. Monga kutuluka kwa zakudya ndi zakudya zotsatila ndikulimbikitsidwa kugwiritsa ntchito chiwembu chomwe chili pafupi ndi gawo loyamba lokonzekera: ndiko kuti, kudya mofanana ndi nthawi zonse, koma kupewa zakudya zolemera, mafuta.