Zakudya Zakudya

Kodi mukudziwa zakudya za madzi? Ngakhale kuti zimachotseratu zakudya zolimba osati zonse zimalekerera, zimapindulitsa kwambiri - zimapangitsa kuti poizoni zikhale bwino kuchokera mthupi mwathu, zomwe zimapangitsa kuti azikhala ocheperapo. Zakudya zodabwitsazi zimangopangidwa kasupe ndi kumayambiriro kwa chilimwe, chifukwa m'nyengo yozizira tonse timadya chakudya cholemetsa, chomwe chimapangitsa kuti apangidwe slags.

Zakudya zopangira madzi: zofunikira

Pofuna kutsata zakudya zowonjezera timadzi timadzi timadzi timene timayesetsa kuzichita. Zochepa, izi zikutanthauza kukhalapo kwa makina osindikizira a citrus. Koma popeza madzi a citrus akhoza kukhala osapitirira masiku awiri, ndi bwino kukhala ndi wosakaniza kunyumba kapena wokolola wothandizira. The juicer ndi yabwino, koma ngati palibe, mukhoza kuchita popanda izo.

Ndi mitundu yanji ya madzi omwe ndingathe kumwa? Osiyana kwambiri - lalanje, peyala, apulo, karoti, nkhaka, phwetekere, pichesi, ndi zina zotero. Chinthu chachikulu chomwe chinali madzi atsopano, osati kuchokera ku sitolo, koma wophika ndi wekha. Zakudyazi ndizovuta kwa iwo amene amagwira ntchito pafupi ndi malo ogula malo, kumene mungagule mwatsopano (mwatsopano). Izi zimakumasulani kuti musamanyamule nazo mu botolo. Mwa njirayi, imathandizira zakudya pa masamba a masamba, chifukwa nthawi zina zimakhala zovuta kuzipeza popanda kuthandizidwa ndi juicer.

Mungathe kukonzekera madzi m'njira ziwiri: mungagwiritse ntchito juicer (monga mwayi - kamtengo kakang'ono kofiira, ndiko kuti, manual wringing), kapena mukukonzekera zowonjezera zokongoletsera zazitsulo - zipatso zamtundu umodzi, zomwe zimagwiritsidwa ntchito ndi chosakaniza ndi mchere wambiri, wofanana ndi madzi wandiweyani kapena phala lamadzi . Muyenera kudya juzi mwamsanga mukatha kuphika, kupatula nthawi zovuta kwambiri, zomwe mungathe kutenga nanu ndikudya nthawi.

Mitundu ya zakudya pa juzi

Ganizirani machitidwe osiyanasiyana a zakudya zamadzi, zomwe zingakuthandizeni pazosiyana:

1. Masiku atatu okha ma jusiti. Zakudyazi zidzakuthandizani kulemera kwa tchuthi, koma simungapereke zotsatira zamuyaya. Kulemera kwa thupi - 2-3 makilogalamu. Mukhoza kumwa magalasi 5-6 a madzi amodzi patsiku komanso opanda malire - madzi.
2. Sabata zokha zokha. Pankhaniyi, tithandizeni smoothies, zomwe zimayenera kutengedwa kawiri patsiku, ndipo nthawi yonse yomwe mumamwa madzi amadzi a mtundu uliwonse. Kwa sabata mukhoza kutaya makilogalamu 4-5. Mu tsiku - 2-3 smoothies ndi 3-4 magalasi a madzi osapangidwira, kuphatikiza madzi opanda malire.
3. Njira yabwino kwambiri yochepetsera kutaya thupi - timadziti mmalo mwa kudya. Chakudya chamadzulo chingasinthidwe ndi smoothies kapena juisi kwa nthawi yopanda malire, mutatha kumwa madzi okha. Kotero mukhoza kulemera kwambiri, makamaka ngati mukudya nthawi yonse.