Borsch ndi nyumba yosungira mavitamini ndi mchere. Chakudya chamakono cha zakudya za Russian ndi Chiyukireniya.
Pa chakudya cha tsiku ndi tsiku mwanayo ayenera kukhala ali ndi mbale zotentha. Izi zidzathandiza kuti ntchito yabwino ya m'mimba ikhale yabwino ndipo izi zidzathandiza kuti chiwerengero cha zakudya zakuthambo chikhale bwino.
Kodi kuphika borscht kwa mwana?
Zomera za mwana wa borsch ziyenera kukhala zokongola komanso zokongola kwambiri. Pofuna kuteteza mavitamini ochulukirapo mu masamba owiritsa, ayenera kuphikidwa osapitirira 10-15 mphindi, pansi pa chivindikiro chatsekedwa. Lamuloli limagwiritsidwa ntchito pa kaloti, anyezi, belu tsabola, ndi zina zotero.
Kuchokera ku nyama ndibwino kuti mutenge - nkhumba, mafuta ochepa a nkhumba, nkhuku popanda khungu, kalulu. Zida zonse za borscht ziyenera kuwiritsa kokha, osati mwachangu. Onetsani osachepera kuchuluka kwa mchere ndi zonunkhira.
Ana ambiri amakonda zakudya zakutchire ndi amayi ayenera kuzindikira za borscht Chinsinsi mu kindergarten.
Chinsinsi cha mwana wa borsch
Zosakaniza:
- ng'ombe - 300 g;
- mbatata - zidutswa 5-6;
- msuzi wa beetroot - 2 ma PC.;
- anyezi - zidutswa ziwiri;
- kaloti - zidutswa 2;
- phwetekere - 50 g;
- kabichi woyera - kotala la mutu;
- Tsabola wa Chibugariya - 1 pc.;
- madzi - 3-4 malita.
Kukonzekera
Mu saucepan ndi madzi amchere, ikani chidutswa chonse cha nyama, beets. Kuphika mpaka mutachita. Dulani mbatata mu cubes, kaloti mu mphete zing'onozing'ono. Kuwaza kabichi anyezi ndi belu tsabola.
Pamene msuzi, musaiwale kuchotsa chithovu mosamalitsa kuchokera m'madzi. Mukakonzeka, tengani nyama ndi beets ndikuponya mbatata ndi kabichi.
Pamene otentha mbatata ndi kabichi, kabati ya beetroot ndi kudula nyama muzing'onozing'ono. Nyamayi asungunuke mwachangu mu poto ndi kuchepetsa madzi.
Pamene otentha mbatata, kuponyera nyama, beets, kaloti, anyezi, belu tsabola ndi kutsanulira tomato. Kuphika kwa mphindi 10-15. Borscht anatumikira ndi kirimu wowawasa, ndi zitsamba zatsopano.