Mbatata yosenda kwa mwana

Mwanayo atatembenuka miyezi isanu ndi umodzi, adokotala akuyamikira kuyamba kuyambitsa zakudya zowonjezera . Nthawi zambiri zimakhala ndi zukini ndipo zimayamba kumudziwa mwanayo ndi masamba. Kwa mwana mpaka chaka, tikulimbikitsidwa kupatsa mbatata yosenda bwino, koma kwa ana okalamba - ndi zotsalira zosiyanasiyana: batala, shuga, mazira, masamba, masamba, zipatso kapena tirigu. Zukini amadziwika kuti ndi imodzi mwa zinthu zothandiza kwambiri kwa ana. Amakumba mosavuta ndipo ali ndi mavitamini ambiri, salt, iron ndi calcium.

Kodi kuphika mbatata yosenda?

Pali mfundo zambiri za kukonzekera masamba a purees ochokera ku courgettes:

1. Sankhani bwino masamba. Oyenera ndi zukini, ndi wamba zukini. Masamba ayenera kukhala aang'ono, nthawi zonse ndi khungu lonse.
2. Sambani zukini, chotsani peel kuchokera pamenepo, chotsani njere za masamba ndi zilowerere kwa maola awiri.
3. Konzani mwanjira iliyonse: wiritsani m'madzi kapena steamer, tulutsani, kuphika mu uvuni. Zidzakhala zokonzeka mu mphindi 15-20.
4. Sakanizani ndi zowonjezera zowonjezera molingana ndi njira.
5. Pukutani mu sieve kapena pogaya ndi blender.

Maphikidwe a mwana woyera puree kuchokera ku zukini

Mbatata yosenda ndi semolina

Zosakaniza:

• 1/3 ya kamtengo kakang'ono ka masamba;
• 1 tsp posachedwa;
• 1 tsp shuga;
• Chiwonongeko;
• 5 g wa batala;
• ½ chikho cha mkaka.

Ngati mwanayo ali ndi zovuta, mkaka umalowetsedwa ndi madzi, ufa wa mpunga, shuga - fructose.

Kukonzekera

Peeled ndi ankawaviika zukini finely kusema cubes. Sakanizani mkaka ndi yolk, shuga ndi manga. Thirani zukini. Mu bokosi iwiri ikani "mpweya wotentha" ndikuyika mphindi 20. Kapena wodzazidwa zukini wiritsani, oyambitsa zonse, pa moto wochepa. Blender yomaliza kusakaniza ndi blender. Musanayambe kutumikira, yikani batala ku mbale.

Mbatata yosenda ndi apulo

Zosakaniza:

• Msuzi wa masamba ½;
• Apulo 1;
• 1 tsp. Shuga, ngati apulo ali wowawa.

Kukonzekera

Zukini ndi apulo zowonongeka zimadulidwa mu cubes, kuchotsa pakati pawo. Zomera zimaphika payekha (momwe mungaphike mbatata yosakanizidwa kale). Wiritsani ndiwo zamasamba ndikuzisakaniza pamodzi. Valani moto ndi kubweretsa kwa chithupsa. Kenaka yikani shuga kuti mulawe ndi kuzizira.

Kukonzekera ndi maphikidwe a puree amenewa kuchokera ku courgettes kwa mwanayo ndithudi angakonde.