Ellen Rodino, Ph.D., katswiri wamaganizo wochokera ku Santa Monica, California, yemwe amadziwika kwambiri ndi matenda a phobias komanso mavuto okhudza madokotala a mano, ananena kuti: "Kuopa kupita kwa dokotala wa menyu si mantha ambiri . "Wodwala akugona pansi, dokotala wa mano amamukweza; wodwalayo ali pa nthawi imene sangathe kuyankhula - kungopereka zizindikiro zosiyana kwambiri. Kuwonjezera pamenepo, timamvetsetsa kuti sitingathetse vutoli. Kwa anthu ambiri, izi ndizovuta kwambiri . "
Komabe, kupita kwa dokotala ndi gawo lalikulu la moyo wanu monga china chirichonse. Palibe pamene akunena kuti ngati mukuwopa kapena mukumva ululu, chithandizo chidzagwira bwino. Ndipo poona kuti mantha anu ndi abwinobwino, dokotala ayenera kukusamalirani, ndipo musatchule kunyoza kapena malangizo mwadongosolo.
Gawo loyamba
Gawo loyamba ndikugonjetsa mantha - kupeza dokotala wabwino wa mano.
Tsopano mumzinda uliwonse muli makliniki ambiri a mano omwe amapereka ndalama zothandizira komanso ntchito zothandizira. Komanso, madokotala odziwika amapereka chitsimikiziro cha ntchito zawo. Musaope kuyang'ana dokotala yemwe angakhale wokondweretsa kwa inu; ofesi yomwe mumamva bwino; mukamapita koyamba kwa dokotala wa meno, kambiranani naye zomwe mukufuna kuti mugonjetse mantha anu. Mwina ulendo woyambirira uyenera kukhala "wongotenga" mophweka, sikoyenera kuyambitsa chithandizo mwamsanga.
Mwa njira, musanayambe kufunafuna, funsani anzanu, mabwenzi anu ndi achibale anu. Mwinanso ena mwa iwo adapeza kale dokotala wawo ndipo akhoza kukuthandizani.
Gawo lachiwiri ndi bungwe la ulendowu
Pangani msonkhano ndi dokotala wa mano m'mawa. Simudzakhala ndi nthawi yodandaula. Ndipo padzakhala tsiku lonse, lomwe linayambira bwino: inu munachita zomwe munkawopa.
Ngati muyenera kuyembekezera mu polyclinic, mvetserani nyimbo zomwe mumazikonda kapena werengani buku losangalatsa. Simukusowa kuganizira zomwe ziri patsogolo panu.
Bweretsani wokondedwa wanu. Thandizo labwino ndilofunikira kwambiri!
Ndipo ndithudi, musaiwale kuti muumirize pa anesthesia yabwino kwambiri.
Gawo lachitatu ndi chitetezo chochuluka!
Ngati mukuona kuti manthawa ndi amphamvu kwambiri, avomerezani ndi dokotala wa mano za "stop-sign". Tangoganizani, ngati mutagwira chala chanu pa chigoba, ndondomeko imasiya (kwa kanthawi).
Kupuma. Mudzatha kuthana ndi mantha alionse ngati mutenga mpweya wabwino komanso mwapang'onopang'ono.
Gawo lachinayi ndilo kusamalira zam'tsogolo
Kambiranani ndi dokotala wanu wa mano. Sungani, kambiranani (kumayambiriro kapena kumapeto kwa phwando). Funsani mafunso awiri osalowerera kuti muwonetsetse kuti muli pa ubwenzi wabwino.