Mmene mungakhalire ubongo ndi 100 peresenti?

Mukayamba kulankhula za momwe mungakhalire ubongo wa munthu 100%, nthawi yomweyo anakumbukira kanema "Lucy" ndi Scarlett Johanson mu udindo udindo. Kotero, kuchokera kwa anthu ambiri padziko lapansi, iye amasanduka wopamwamba yemwe amatha kuphunzira zinenero zatsopano pang'onopang'ono ndi kusuntha magalimoto ndi telekinesis. Anthu amagwiritsa ntchito ubongo wake 10 peresenti. Ndizovuta kulingalira zomwe tidzakhala nazo ngati tingathe kulikonza ndikulikulitsa.

Njira zothandiza kuti ubongo wanu ukhale wapamwamba

1. Timachotsa mankhwala a hypodynamia. Ndi chifukwa cha moyo wosachitapo kanthu kuti timangokhala olemera kwambiri, timene timakhala timene timayambira mu zotengera, koma pambali pa ubongo timakumana ndi njala ya njala.
2. Timadya zakudya zowonjezera mavitamini ndi michere. Zogulitsa zomwe zimagwiritsidwa ntchito pamapeto pake zimamera, papaya, chinanazi, mbewu, mtedza, avocado.
3. Palibe nkhani imodzi yomwe inalembedwa za kufunikira kwa kugona. Ntchito yaikulu ya maloto ndiyo kuchotsa zinthu zamagetsi zomwe zimagwira ntchito mu ubongo, zomwe zimachokera ku ntchito yake yambiri. Mukapanda kugona, mapuloteni owopsa amatchedwa beta amyloids. Ndiwo omwe amawononga ubongo kwambiri ndikuyambitsa matenda osiyanasiyana, pakati pa matenda a Alzheimer's.
4. Pewani zamakono. Munthu akamaphunzira kuika maganizo ake payekha, amatha kusintha bwino ubongo wake, komanso kukumbukira kwake . Choyamba, chotsani chizoloŵezi chochita zinthu zingapo panthawi yomweyo.
5. Phunzirani kuwona tsatanetsatane. Khalani Sherlock Holmes, imodzi mwa zinthu zazikulu zomwe zimakhala zomveka kwambiri. Phunzirani kuwona zinthu zochepa zimene ena samvetsera.
6. Yesetsani kupewa zovuta. Ngati sichikuyenda bwino, phunzirani momwe mungachitire moyenera. Kuphatikiza apo, ndizofunika kusinkhasinkha, kuchita yoga ndi zochitika zina zakuthupi. Fufuzani njira zanu zotsitsimutsa.
7. Yesetsani kumanga chitukuko chimodzimodzi cha zigawo ziwiri. Monga mukudziwira, aliyense wa ife ali ndi umodzi mwa iwo wopambana bwino. Kukonzekera izi, ndibwino kugwiritsa ntchito masewera olimbitsa thupi. Mwachitsanzo, yesani ndi dzanja limodzi kuti muzitha kupweteka mimba mwanu, ndipo ina panthawiyi - ndikuyambira kuchokera pamwamba mpaka pamutu. Zochita zina ndizomwe mukukweza manja onse. Mmodzi akukoka masentimita, winayo nyenyezi. Mwamsanga mukatha kuchita, sintha manja anu.