Akatswiri a zamaganizo amagawanitsa kukumbukira zinthu, zozizwitsa komanso zamakono, komabe kawirikawiri anthu onse amafufuza nawo pamtima. Kukula kwa chikumbukiro chodabwitsa kumachokera pa kuphunzitsidwa kwa osanthulawa kudzera njira zosiyanasiyana, komanso kugwiritsa ntchito njira zothandiza kukumbukira zambiri.
Kodi mungatani kuti mukhale ndi chidwi chokumbukira kupuma kwa holotropic?
Ubongo ndi wogulitsa kwambiri pazofunikira za thupi la munthu. Pakuti ntchito yake imafuna kuchuluka kwa makilogalamu ndi mpweya - pafupifupi kotala la zomwe zimalowa m'thupi. Koma ngati munthu ayamba kudya mopitirira muyeso, ubongo wake sungagwire ntchito bwino (mosiyana), koma kuchuluka kwa mpweya kumapangitsa kukumbukira ndi kulingalira.
Njira ya kupuma holotropic inayambitsidwa ndi katswiri wamaganizo Stanislav Grof. Zimaphatikizapo kuti munthu amatenga malo abwino ndikuyamba kupuma kwambiri komanso mwakhama. Kukhazikika kwa matenda a ubongo ndi mpweya wabwino, zomwe zimakhudza kwambiri njira zonse. Njira imeneyi idagwiritsidwa ntchito ndi amatsenga kuti adziwe zam'tsogolo. Ndipotu, amangosintha njira zomwe amaganiza.
Momwe mungakumbukire chodabwitsa ndi chithandizo cha cramming?
Cramming kukumbukira zambiri popanda kuzifufuza. Njira iyi yophunzitsira siilandiridwa ndi aphunzitsi. Koma kwenikweni, njira yowonongeka imathandiza kwambiri ubongo - ndi mtundu wa masewera olimbitsa thupi omwe amalimbikitsa chitukuko osati kukumbukira kokha, komanso kusintha kwa njira zina. Mungathe kuloweza pamtima ndakatulo, mawu achilankhulo chachilendo - ziribe kanthu kuti, chinthu chachikulu ndikuchita nthawi zonse.
Kumbukirani zochitika - njira zotchuka zodziŵira zambiri
Kupititsa patsogolo malingaliro kumathandizidwanso ndi njira zosiyanasiyana zozikumbutsa, zomwe anthu ambiri amazigwiritsa ntchito popanda kukayikira.
- Msonkhano . Mwachitsanzo, kukumbukira nambala yochuluka ya telefoni, imathyoledwa kukhala zigawo zing'onozing'ono ndikupanga mayanjano ndi ziwerengero zomwe zimachitika. Mwachitsanzo, mu nambala yanu ya foni mungathe kuona masiku a tchuthi, masiku okumbukira, nyumba zam'nyumba, ndi zina.
- Mnemonics . Mwachitsanzo, muyenera kukumbukira mndandanda wa mawu osagwirizana: benchi, kavalo, ambulera, ayisikilimu. Pankhaniyi, muyenera kutumiza chithunzi: pabedi pansi pa ambulera kavalo akukhala ndi kudya ayisikilimu. Chiwongoladzanja chithunzicho, chidzakumbukiridwa bwino. Chitsanzo chotchuka kwambiri cha njira imeneyi ndi njira yodziwika bwino yokumbukira mitundu ya utawaleza . Kafukufuku wamagetsi amagwiritsidwa ntchito ndi madokotala kuti alowe pamtima mayina achi Latin.