Stupor

Kufufuza m'maganizo kumatchedwa chikhalidwe cha munthu, momwe iye ali chete ndi wosasinthika. Munthu amene wagwera m'malingaliro amalingaliro sagwirizana ndi zomwe zikuchitika pafupi ndi iye, kuchitapo kanthu (kupweteka, kukuwa, kuzizira). Iye sangathe kudya kwa nthawi yaitali, osayankha mafunso, nthawi zambiri amaundana mumodzi. Mutu ukhoza kukhala wopanikizika ndi kuvutika maganizo, matenda osiyanasiyana, chifukwa cha kupsinjika kwakukulu, mantha.

Mitundu yayikulu yochuluka

Azimayi ndi ovuta kwambiri kuposa amuna kuti agwere m'maganizo. Matendawa nthawi zambiri amabwera chifukwa cha kusokonezeka maganizo (mantha, mantha, chisoni, kukhumudwa). Pachifukwa ichi, pamakhala ntchito yamagalimoto komanso ntchito yogwira ntchito, maganizo amachititsa kuchepa. Matendawa amatha kupitirira popanda chithandizo komanso opanda zotsatira zapadera, ndipo amachititsa mantha, pomwe odwala adzafulumizitsa kuchita zoopsa (kuthamanga, kufuula). Zotsatira za izi zikhoza kukhala kuvutika maganizo . Mkhalidwe wamtundu woterewu ukhoza kuonekera mwa mkazi yemwe wawona ngozi, ngozi, mavuto ena. Zitha kukhala msilikali panthawi ya nkhondo, komanso kwa ana, mwachitsanzo, panthawi ya mayeso.

Amayi ndi abambo onse amadziwika kuti ndi opweteka kwambiri. Zitha kuchitika ndi kuzunzika kwakukulu, limodzi, monga lamulo, mwa kuwonetsera kuvutika kwa nkhope ya wodwala, kuyendetsa chikhalidwe, kutsika pansi. Odwala mu dziko lino akhoza kuyankha mafunso osakondweretsa, pong'oneza. Mtundu woterewu ukhoza kukhalapo kwa maola angapo mpaka masabata, pamene anthu ammudzi muno akhoza kukana kudya.

Kusokonezeka maganizo nthawi zambiri kumakhala kovuta kwa anthu, amalingaliro, osatetezeka ndi chilengedwe ndi gulu lachinsinsi. Iye amabwera ngati kusasamala, kupsinjika, ulesi, vuto la kulenga, kusakhoza kuganiza, kumva ndi kuchita mwanjira yatsopano, "kuuma" kwauzimu.

Kawirikawiri, oimira kwambiri zachiwerewere amachitanso manyazi. Matendawa nthawi zambiri amawonetsedwa ndi kusakhazikika kwa thupi, komwe kungayambitsidwe ndi malo osinthika. Nthendayi yamatsenga ikhoza kukhala yodzitetezera pakakhala zovuta, kuopseza moyo kapena ubwino wa munthu. Zikhoza kukhazikika kwathunthu, kapena, malingaliro a moyo, kugwedezeka kwa maganizo. Kukumana ndi vutoli kumayesedwa ndi kuwonjezereka kwakukulu - odwala akhoza kugwedezeka mopanda pake, kumanga grimaces, kulira. Kupanda tsankho - izi ndizopanda chidwi : wodwala amadziwika ndi kusasunthika, kutengeka, kusowa zikhumbo ndi zofuna.

Kodi mungatani kuti mutuluke?

Momwe mungagonjetsere vutoli, ingodziwa okha akatswiri - a maganizo a maganizo, a psychology, a maganizo a anthu. Koma ngati muwona kuti munthu ali pafupi ndi inu ali mu chikhalidwe ichi, ayenera kuthandizira, pali njira zingapo:

• akhoza kuthandiza misala yapadera yomwe ili pamwamba pa ana a maso, pakati, osagwirizana ndi nsidze ndikuyamba kukula kwa tsitsi. Kuphonya mfundo izi kumafunika zala zazing'ono, zolemba ndi zazikulu;
• mukhoza kuyesa wodwalayo kukhala ndi mphamvu, ngakhale yosayenerera - kumuuza chirichonse, ndi mawu omveka ndi odalirika, nthawizina ngakhale kumenyedwa pamaso kumathandiza;
• Kuthamanga kungatheke ngati mutagwira zala za munthu m'manja mwanu ndi kukanikizira molimba kumanja, manja anu akuyenera kukhala olunjika.