Chovala chokongola ndi chodabwitsa ndicholinga cha atsikana ambiri omwe ali okonzeka kupita kwa ambiri, kuyambira pogwiritsa ntchito corsets mwamphamvu ndi kutha ndi ntchito. Njira yophweka kwambiri komanso yotsika mtengo yopangira chiuno chofewa ndikuchita nthawi zonse. Pali zambiri zomwe mungagwiritse ntchito muholo ndi kunyumba.
Kodi mungakwaniritse bwanji chiuno chochepa?
Kuti mupeze zotsatira zoyenera, katundu waukulu ayenera kulandiridwa ndi minofu ya oblique ya osindikiza . Ndi bwino kugwirizanitsa mphamvu ndi cardio. Chotsatira chabwino ndi kuphunzitsa kozungulira, komwe kumaphatikizapo kuchita masewera ena mu bwalo. Sankhani masewero atatu kapena anayi ndikuwapanga kwa mphindi imodzi, kupuma, koma osapitirira 30 masekondi.
Zochita za chiuno chochepa thupi kunyumba:
- "Chojambula . " IP - khalani pamsana panu, mutakweza manja anu ndi miyendo, kotero kuti iwo ali kumbali yoyenera kuchokera pansi, akutsuka mutu ndi mapewa kuchokera pansi. Ntchitoyi - ikani mikono ndi miyendo yanu padera, kufika pamtunda wa digiri 45.
- Dulani ndi mwendo wokweza . Pokhala ndi thanzi labwino, chochita ichi cha m'chiuno chochepa chimatchuka. IP - imani mu bar, ndikugogomezera pamphuno. Ndikoyenera kuti tiike manja pa lock. Ntchitoyo ndi kukweza mwendo umodzi, ndiye kuwuchepetsa. Koma osaziyika pansi, koma zithetseni kumbali. Bwererani ku malo oyambira ndipo mubwerezenso mofanana.
- Kutembenuka ndi thonje . IP - pokhala pansi, tambani miyendo yanu patsogolo panu, masokosi ayenera kutambasulidwa nokha. Onetsetsani kuti pali madigiri pafupifupi 45 pakati pa thupi ndi pansi. Yambani manja anu kumbali. Ntchitoyi - tembenuzirani nkhaniyo kumbali imodzi, kujowina manja, ndikupanga cotton. Kenako bwerezani chimodzimodzi kumbali inayo.
- Kutembenukira kumtunda . IP - imayima bwino, ikani manja anu kumbuyo kwanu. Onetsetsani kuti mutha kufanana ndi pansi, ndikusunga msana wanu molunjika. Ntchitoyo ndikutembenuza choyamba njira imodzi, ndiyeno, gwirani kwachiwiri ndikupita kumbali ina.