Kodi mwamsanga kuchotsa mbali?

Boka, yomwe imawoneka pansi pa zovala, yang'anani, kuiyika mofatsa, yonyansa. Chotsani izo si zophweka, chifukwa mafuta muderali ndi ovuta kutenga. Njira yodziphatikizira ndi yofunika kuthetsera, chotero kudziwa momwe mungachotsere makutu kumbali kudzakuthandizani kwambiri. Pofuna kutaya thupi ndikofunikira kudya bwino ndi kuchita masewera olimbitsa thupi nthawi zonse. Ankafuna kunena kuti simungathe kulemera thupi m'malo amodzi, chifukwa mafuta amawotcha thupi lonse panthawi yomweyo.

Momwe mungatsukire mbali pamakomo - malamulo a chakudya

N'zosatheka kuti mupeze zotsatira zabwino popanda kusintha mfundo za zakudya. Pali malamulo angapo ofunikira omwe ayenera kuganiziridwa:

1. Perekani zokonda chakudya chochepa. Izi ndizofunika kuti mukhalebe ndi kagayidwe ka njala komanso kusowa kwa njala. Chakudya chofunika kwambiri ndi chokhutiritsa ndichakudya cham'mawa, koma chakudya chamadzulo chiyenera kukhala ngati kuwala.
2. Ngati mukufuna chiuno chokongola, perekani zokoma, kuphika, mafuta, mchere, kusuta ndi zakudya zina zoipa.
3. Maziko a menyu ayenera kukhala zipatso ndi ndiwo zamasamba, olemera kwambiri, ndipo ndizofunika kuti thupi likhale labwinobwino. Ikani mndandanda mbalame, nsomba ndi nyama yowonda.

Chinthu china chokhudza kuchotsa mofulumira mbali zonse za nyumba - kumwa madzi okwana 1.5 pa tsiku. Choyamba, madziwa amathandiza kuchepetsa chilakolako , ndipo kachiwiri, ndizofunika kuti thupi likhale lolimba.

Kodi ndi chiyani chomwe chimapangitsa kuthandizira kuchotsa mbali?

Phunziroli ndilofunika kusankha masewera olimbitsa thupi, pamene mimba yonse imalandira katundu. Kuti muwotche mafuta, simungathe kuchita zinthu zowonjezereka kuposa kuchita masewera olimbitsa thupi. Mukhoza kusankha kuthamanga, kulumpha kapena njira ina iliyonse. Iyenera kuchitika katatu pa sabata, kuyambira maminiti 20, ndipo pakapita nthawi iyenera kuwonjezeka kufika mphindi 40. Zochita zilizonse zimagwiritsidwa ntchito mu 3 seti, ndikuchita mobwerezabwereza 12.

Chimene chimapangitsa kuchotsa mbali:

1. Skew amapotoza . Lembani kumbuyo kwanu ndipo muweramire miyendo yanu, pamene tsitsi la munthu liyenera kuikidwa pa bondo la lina. Ikani manja anu kumbuyo kwanu ndipo nthawi zonse yesani kumbuyo kwanu kumbuyo. Kwezani mapewa anu, kutulutsa, kupotoza umodzi kumanzere ndi kumanja. Musagwire chifuwa chanu pachifuwa chanu ndipo musaike manja anu pamutu mwanu. Pa zochitikazo, mapewa sayenera kugona pansi;
2. Mbali yayitali . Ngati mukufuna kudziwa momwe mungachotsere mbaliyi mofulumira, ndiye kuti muzisamala zochita zosavuta, koma zothandiza. Khalani pambali panu ndipo yaniyeni miyendo yanu molunjika. Gwiritsani mkono wanu pansi, kuupachika pansi paphewa panu, ndi kukoketsa enawo. Kwezani pakhosi, pogona pansi pokha ndi manja ndi mapazi. Thupilo liyenera kupanga mzere. Onetsetsani kuti palibe cholakwika m'munsimu, ndipo musapume. Bweretsani zonse ndi kumbali ina.
3. Kutsetsereka . Tengani ndodo ya masewera ndikuyiyika pamapewa anu. Ikani mapazi anu mozama kusiyana ndi mapewa anu. Kodi choyamba chimayendera mbali imodzi ndiyeno mbali ina. Mukhoza kupanga malo otsetsereka ndi dumbbell. Pachifukwa ichi, projectile iyenera kutengedwa m'manja ndikukhala pafupi ndi chiuno. Khalani otsika kwambiri kuti mukumva kutambasula kwa minofu.
4. Kupotoza kukhala . Kuti muthe kuchotsa mbali zonse za nyumbayi, yesetsani kuchita izi: khalani pansi, muwerama ndi kuwayang'anira. Mmanja mwanu, tengani dumbbell. Konzekerani mwa kusunthira dumbbell choyamba kumanzere, ndiyeno kumanja. Ndikofunika kusunga msana wanu nthawi zonse.

Khalani ndi vuto lomwe liripo, mutha kuthandiza mothandizidwa, koma kumbukirani kuti liyenera kupotozedwa kwa theka la ora. Pali mitundu yosiyanasiyana ya hulahop , yowonjezeredwa ndi mipira ya minofu, yomwe imathandiza kuthetsa mafuta.