Timaganizira za mapewa athu m'magulu awiri. Choyamba ndi vuto ndi ziwalo za mchiuno, komanso ndi msana wamkati, umene umagwirizana ndi mapewa. Yachiwiri ndi mafuta omwe amachoka pamapewa, omwe angasokoneze ngakhale zopanda pake, zopanda ungwiro za mbali zina zonse za thupi lanu. Mwa kuyankhula kwina, tikuyang'ana masewera olimbitsa thupi pamene tikukumva ululu kapena kusakhutira ndi firiji. Kodi, monga momwe mukuganizira, ndizolakwika!
Azimayi ambiri omwe amatsogolera moyo wawo wathanzi, kuchita masewera olimbitsa thupi nthawi zonse, kusamaliritsa zozizwitsa kwa minofu ya pamapewa - osasaka nthawi yogwiritsira ntchito, ndi bwino kukanikiza. Ndi chifukwa chake chiwerengero cha anthu omwe akudwala matenda a minofu amakula mochuluka.
Mapepala, monga ziwalo zina zonse za thupi, amafuna kuti tiyesetse kudzikonzekera nokha, simungagwiritse ntchito pamene mukufunika kubweretsa chakudya chapakhomo. Ife tadzutsa kale chikumbumtima chanu, tsopano icho chikungokhala kuti chikweze ndi kuchita limodzi ndi ife masewero olimbitsa thupi pamphepete.
Zochita
- Timatambasula manja athu patsogolo pathu pamapazi, kutambasula zala zathu kutsogolo. Kutulutsa mpweya timapanga tizilombo tolimba kuti tithe kutambasula, timawaponderezana ndi ziboda. Timachita pang'onopang'ono, komanso mofulumira, mwamphamvu, popanda kuiwala za kupuma. Ichi ndi chimodzi mwa zochitika zabwino kwambiri pazikwama za pamapewa, pamene zimapweteka komanso zimaphunzitsa mawiri ndi manja.
- Pitirizani kutambasula kwala kumatulu, timatambasula manja athu kumbali. Timagwira ntchito ndi manja ndi manja otseguka.
- Ife tinayika manja athu ndi kuwachotsa iwo. Zala zolimba, zoongoka, zowoneka kuwonjezera mizere ya manja.
- Timagwirana manja athu m'makona, timatsegula manja athu pamene tikuwombera, ngati kuti tikukankhira khoma limodzi ndi mabasiketi, ndikukonza malo omwe manja athu anatumizidwa.
- Tinayambitsa maburashi, mitengo ya kanjedza ikuyang'ana mmwamba, timayendayenda ndi manja athu mmbuyo ndi mtsogolo.
- Amayika manja awo pansi, timapitiriza kuyendayenda mu bwalo.
- Maburashiwa amatembenuzidwira mmwamba, timapindika m'mapewa ndi kuyesa kugwirizanitsa manja kumbuyo, osawachepetsa, pansi pa mapewa. Kuchita masewera olimbitsa thupi ndi koyenera kumachepetsa chikwama cha pamapewa, chifukwa mtundu uwu wa statics nthawi zonse umalimbikitsa thupi kuti lidye ziwerengero zambiri zamakono .
- Timatsitsa manja ndi manja pansi, timatembenuza manja athu, timakweza mapewa, timayendanso m'mapewa athu. Konzani mavutowo m'mapewa, ndiye kukoka mikono kuchokera pansi, osathyola kutambasula m'thumba la pamapewa.
- Timayesa kugwirizanitsa thumbs awiri pamodzi - timakokera kuti malo awo okhwima ndi ofanana ndi ngodya yolondola.
- Dulani mabulosi mulolo, pendetsani mutu patsogolo, konzani malo.
- Tinasuntha manja athu, tinatembenuza mapewa athu kumbuyo.