Atsikana ndi amayi ambiri amakumana ndi vuto pamene galasilo silikugwirizana ndi zomwe akuyembekeza. Mukumva kuti muli ochepa komanso osalimba, ndipo mumbuyo mwa galasi mumawoneka modzidzimutsa ndi kawiri kawiri pamimba, pakuti posachedwapa mwalandira mapaundi owonjezera, omwe, ngati mwayi, amachotsedwa m'chiuno.
Izi zidzasokoneza maganizo a aliyense. Ndipo mwamsanga kubweretsa thupi mu dongosolo, ife timakhala pa chakudya. Koma pofuna kuchotsa kulemera kwakukulu m'chigawo cha m'chiuno, chakudya chimodzi sichikwanira. Ife tikuyang'anizana ndi funso la momwe tingapangire minofu ya osindikiza . Mafuta amachoka mimba ndi kumbali, ndipo minofu imabwera ndi mawu ndipo imakhala yotanuka ndi zotanuka, maseĊµera olimbitsa thupi amafunika. Ndipo mukufuna kuona zotsatira, mwachibadwa, nthawi yochepa kwambiri.
Momwe mungayankhire makina osindikiza kwa sabata?
Tiyeni tiwone zovuta zosavuta kuchita.
Zochita izi ziyenera kuchitidwa pa malo apamwamba, olimba. Kunyumba ndi, ndithudi, kugonana. Zosangalatsa zimakulowetsani mosavuta galimoto yamakono. Chinthu chachikulu ndi chakuti manja anu ndi mapazi anu musapunthike.
1. Choncho, malo oyamba: kugona. Tsopano yongolani manja anu, thupi lanu liyenera kukhala lolunjika momwe zingathere, koma palmu ndi zala zokha ziyenera kukhudza pansi.
Kusunga malowa kwa mphindi zingapo ndi njira yokhayo yopangira nyuzipepala. Komabe, izi sizidzangokhudza minofu ya mimba ndi mbali. Monga bonasi yokondweretsa, mumapereka katundu kwa minofu ya manja, mmbuyo, miyendo ndi ntchafu.
Komabe, cholemetsa chachikulu chikugwa komabe pamsindikiza. Mvetserani ku thupi lanu: ngati mutatenga malo abwino, minofu ya m'mimba ndi ya m'mimba idzakhala yovuta kwambiri.
Kumayambiriro kwa zokambirana, tinanena kuti mukhoza kupopera makinawo kwa sabata. Koma izi zimafuna khama lalikulu. Choncho, tidzasokoneza zochitikazo. Pang'onopang'ono, popanda jerks, kukoka bondo limodzi choyamba, kenako. Bwerezani ntchitoyi nthawi 20 pa imodzi, ndiyeno mwendo wina.
Ngati katundu woterewa akuwoneka wovuta, musapitirire. Dzipatseni mwayi kuti mupumule ndikuyamba ntchitoyi.
2. Ngati funso lofulumira kufalitsa makina operekera chithandizo ndi lovuta kwambiri pamaso panu, ntchito yachitatu ya zovutazo idzakuthandizani. Kwa iye mudzafunika kunama kumbuyo kwanu. Zidzakhala zabwino ngati pali chithandizo chokhazikika cha manja pafupi ndi icho. Ikani miyendo yanu pang'onopang'ono, pang'onopang'ono muwanyamule, kenako pang'onopang'ono muwachepetse. Ngati izi ziri zovuta kwambiri, mungayambe kukweza mawondo akugwada. Kuti mugwire bwino ntchitoyi, musagwire pansi ndi mapazi anu, muwagwetse pansi. Ntchitoyi iyenera kubwerezedwa kawiri.
Mukamagwira ntchitoyi mumagwiritsa ntchito makina osindikizira. Kuwonjezera apo, minofu ya kunja kwa mchiuno ndi kumbuyo imakhudzidwa. Ngati mukufuna kugwiritsira ntchito gawo lakumapeto kwa zofalitsa, kwezani mapewa anu mutakweza miyendo yanu. Mtolowu umagawidwa mofanana kwambiri mu peritoneum.
3. Ndipo zochitika zotsatirazi zidzatithandiza kutsegula m'mimba mwathu. Kunyumba ndibwino kwambiri kuchita pafupi ndi sofa.
Kuyamba malo: Timagoneka kumbuyo, miyendo ikugwada pamaondo omwe timayika pa sofa, manja kumbuyo. Pang'ono pang'ono popanda phokoso likweze pamwamba pa thunthu. Poonjezera zotsatira za zochitikazi , pamene mutukula, yesani thupi kumbali kuti mbali yowongoka iweruzidwe ku bondo lakumanzere ndi mosiyana. Samalani, musadzipangitse nokha ndi manja anu, mutakweza mutu wanu. Kuchita masewera olimbitsa thupi kumafotokozedwanso kawiri.
Kuvuta kwa maseĊµero atatu ophweka kudzakutengerani ku mphamvu ya mphindi 15, ngakhale kuyesayesa kwanu sikuli zachilendo kwa inu.
Monga mukuonera, sizili zovuta kuti mupange nyuzipepala, chinthu chachikulu ndikupitiliza maphunziro tsiku ndi tsiku.