Posachedwapa, pali njira zowonjezera zowonjezera kuchiritsa, kubwezeretsa thupi, kulimbikitsa chitetezo. Chomwe chimapindulitsa kwambiri kuchipatala ndi cryosauna - zizindikiro ndi zotsutsana ndi ndondomekoyi zimaphunziridwa bwino mu kafukufuku, mphamvu zake ndi chitetezo zimatsimikiziridwa ndi zochitika.
Ubwino ndi zowawa za cryosauna
Njira yowonongeka koyambirira inayambitsidwa pofuna kuchiza matenda a mgwirizano, monga momwe chimfine chimakhalira chimapangitsa kuchulukitsa kwa magazi, kuyambitsa minofu ya cartilaginous, kuthetsa ululu wa matenda. Koma poyesedwa zinaoneka kuti zothandiza potsatira ndondomekoyi:
- chikoka cha chitetezo cha mthupi;
- chisamaliro;
- chithandizo cha matenda osatha, kupeputsidwa kwa kubwerera kwawo;
- chizoloŵezi cha njira zamagetsi;
- chowongolera;
- kuwonjezera khungu khungu ndi elasticity;
- kuwonjezeka kwa kupanga endorphins ndi estrogen;
- kuchotsa kulemera kwakukulu;
- kusokoneza thupi lonse;
- kukonzanso kwa epidermis;
- kusintha kwa kayendedwe kake, kadyedwe ndi mantha, maselo a ubongo.
Pankhaniyi, chithandizo cha cryosauna sichimawopsa ndipo sichikhala ndi zaka zochepa, ndipo maphunzirowo angakhale otalika kwa masiku 25.
Zizindikiro za kugwiritsidwa ntchito kwa cryosauna
Mavuto aakulu omwe njira yomwe tafotokozera imathandizira kupirira:
- matenda;
- Kuphwanya mafupipafupi ndi ntchito yobereka kwa amayi;
- chiwindi cha chiwindi;
- matenda a chiwindi a mtundu wa B ndi C;
- kupweteka ;
- migraines;
- asthenia;
- neurosis;
- radiculitis;
- kuthamanga kwakukulu;
- magawo oyambirira a matenda a mtima ischemic;
- mankhwala;
- matenda oopsa (siteji 1);
- Kuvulala kosakanikirana kwa msana, ziwalo;
- kuyaka panthawi yochira;
- chisangalalo;
- chitowe;
- neurodermatitis;
- psoriasis;
- chithandizo;
- kusintha kwa chithokomiro ndi matenda a endocrine;
- kunenepa kwambiri;
- mphumu;
- chitsulo;
- kupewa chimfine, chimfine;
- zovuta;
- kuwonongeka kwa kagayidwe kake;
- cellulite;
- zolemba;
- makwinya;
- kupunduka ndi tsitsi lopanda, misomali.
Ndondomekoyi imachitika pakhoma lapadera, kumene wodwalayo amaikidwa ndi zovala zochepa (masokosi ndi magolovesi amafunika) kwa mphindi imodzi kapena zitatu. Panthawi imeneyi, kutentha kwa cryosauna kumachepetseratu pang'onopang'ono kuyambira -20 mpaka -160 madigiri, ndipo mpweya wa nitrojeni wamadzimadzi umatuluka pa thupi. Gawo limodzi limaphatikizapo kukhala nthawi yokhala mu cabin (mpaka 4).
Panthawiyi, khungu liyenera kutayika mpaka madigiri 0 Celsius. Kutentha kotere kumakhala kotetezeka kwa thupi, koma kumapangitsa kuti mitsempha ya ubongo ikwaniritsidwe. Chifukwa cha ichi, thupi limayesa kulipira kutentha kwachepa, kulimbitsa mliri ndi kuyendera magazi, kuthamanga kwa metabolism ndi kagayidwe kake, kukweza mawu.
Ndiyenela kudziŵa kuti ndi matenda ozungulirana, kuphatikizapo matenda opweteka, kupweteka kwa thupi kumamva pambuyo pa gawo loyamba.
Contraindications cryosauna
Ndizosatheka kuti anthu azisamalidwa ndi njira zomwe zikuganiziridwa pazochitika za matenda ngati awa:
- Matenda a mtima m'mimba mwachangu;
- myocardial infarction ndi kuchiza pambuyo pake;
- chiwonongeko;
- matenda oopsa kwambiri kapena madigiri 3;
- poyamba adamva ululu wa zovuta zonse;
- chifuwa chachikulu;
- Matenda a Raynaud;
- mankhwala osokoneza bongo;
- kuperewera kwa mtima 2 magawo;
- mikhalidwe yovuta ya chiyambi chirichonse;
- matenda obwera chifukwa chotsitsa khalidwe;
- mitsempha ya varicose;
- mapuloteni a zamoyo.