Kodi n'zotheka kumwa mapiritsi pa nthawi ya kuyamwitsa?

Panthawi imene mayi akuyamwitsa, muyenera kusiya zakudya zambiri zomwe mumazikonda. Komabe, ambiri amasankha m'malo mwa maswiti, zakudya zokometsera zokometsera ndi zina zomwe zimakhala ndi mtedza. Zili ndi mavitamini ochuluka, kuphatikizapo ali ndi thanzi. Choncho, amayi ambiri ali ndi nkhawa kwambiri ndi funsoli, kodi n'zotheka kudya mtedza wa pine pa nthawi yoyamwitsa. Ndiponsotu, poyerekeza ndi kawirikawiri, mtedza, mankhwalawa amawoneka ngati osasangalatsa pa tebulo lathu.

Kodi mtedza wa pine udzapindulitsa mayi woyamwitsa ndi nyenyeswa zake?

Mwa amayi omwe atangobereka kumene, mankhwala monga mapiritsi a pine ndi otchuka kwambiri, chifukwa amakhulupirira kuti amachulukitsa kwambiri mkaka ndi mafuta ambiri. Kuphatikiza apo, amapezeka mavitamini ambiri ndi amino acid omwe amatha kusintha kwambiri thanzi la amayi ndi zinyenyeswazi. Madokotala amalangiza kugwiritsa ntchito mtedza wa pine pa nthawi ya kuyamwitsa, chifukwa cha zomwe zili pamwamba:

• mavitamini A, E, C, B;
• mafuta;
• masamba;
• potaziyamu;
• chithunzi;
• phosphorus;
• chitsulo;
• magnesiamu.

Chogwiritsira ntchitochi n'chothandiza kufooka kwa magazi, matenda a mtima, kutopa kwakukulu, mavuto a kukumbukira, matenda osatetezeka.

Komabe, funso loti ngati n'zotheka kuwonjezera pa mtedza mukakayamwitsa muyenera kuyang'anitsitsa. Pofuna kupewa mavuto ndi makoswe, musadye mtedza umenewu mwana asanakwane miyezi itatu. Ndipo ngakhale zitatha izi, tsiku loyamba, musadye 10 g wa mtedza. Samalani zomwe mwanayo akuchita. Ngati alibe nkhawa, alibe mankhwala okhwima ndipo palibe vuto lachitetezo, pang'onopang'ono mukhoza kuonjezera gawoli masabata angapo mpaka 100 g patsiku.

Ndizabwino kutentha mtedza wa pine mu mkaka. Kuti tichite izi, supuni 2-3 za mtedza zimadzaza ndi magalasi okwana 1.5 otentha mkaka, amatsitsimutsa mu thermos ndi kumwa zakumwa mkati mwa maola 24. Izi zidzasintha kwambiri ubwino wa mkaka wa m'mawere.