Kuonjezerapo, ngakhale pamene akudyetsa, mwanayo amalandira zakudya zosiyana - poyamba amamwa mkaka, womwe umatchedwa "kutsogolo", womwe umapezeka m'mawere a pakati pa zojambulidwa, kenako "kubwerera".
M'nkhani ino tidzakudziwitsani zomwe "kutsogolo" ndi "kumbuyo" mkaka wa m'mawere kumawoneka ngati, ndi kusiyana kotani, komanso mkaka ndiwothandiza kwambiri.
Kodi pali kusiyana kotani pakati pa mkaka "kutsogolo" ndi "kumbuyo"?
Mkaka "wa kutsogolo" uli ndi mtundu wa bluu, uli ndi lactose wochuluka, umakhala ndi mchere wambiri wosungunuka madzi, mapuloteni ndi zakudya. Zimakonda zokoma pang'ono.
Koma mkaka "wobwerera" uli wochuluka kwambiri , umakhala wolemera kwambiri kapena wobiriwira ndipo uli ndi mavitamini osungunula mafuta.
Mukamafotokoza mkaka wa nthawi yaitali, mungathe kuona ndi diso losagwirizana ndi momwe maonekedwe ake ndi kusintha kwake kosasinthika. Pakalipano, sikutheka kuti ndiyani mtundu wa mkaka womwe mwana akuyamwitsa panthawiyi, chifukwa zimadalira zinthu zambiri.
Kodi mkaka uti ndiwothandiza - "kutsogolo" kapena "kumbuyo"?
Musanyoze ubwino wa "kutsogolo" ndi "kumbuyo" mkaka wa m'mawere. Choyamba, mwanayo amatenga madzi okwanira, omwe ali mu mkaka "kutsogolo", ndiyeno - mafuta omwe amakhudza chitukuko choyenera, kukula ndi kugona kwa mwanayo.
Ngati mayiyo akugwiritsira ntchito molakwika chifuwa chake mpaka pachifuwa, ndipo amalandira mkaka wosachepera umodzi, ndizovulaza thupi lake.
Kuti mwana adzalandire mkaka wokwanira "wammbuyo" ndi "kutsogolo", mayiyo amupatse kamodzi kokha kuti adye chakudya, ndikudyetsanso. Mukhoza kupereka mawere onse kamodzi kokha kwa mwana wamkulu, pamene mkaka umodziwo sungakwanire. Ngati nthawi zonse mumagwiritsa ntchito chifuwacho kuti phokoso lizigwiritsidwa ntchito kwa mphindi zingapo, silingathe kufika mkaka "wammbuyo".