Kodi mphesa zimathandiza pakudyetsa mwana wakhanda?
Mosakayika, mabulosi a vinyo, monga mphesa amatchedwa, ndi othandiza kwambiri thupi la munthu. Amadzaza ndi mavitamini ambiri (A, B, C, E, K, P), pectin, folic acid, ndi kufufuza zinthu (selenium, potassium, magnesium ndi iron). Zinthu izi, zomwe zimakhala zochuluka kwambiri mu mphesa zofiira, zimakweza bwino mlingo wa hemoglobini umene umafunika kuti magazi asapitirire magazi, omwe amakhudza ambiri omwe ali ndi pakati ndi ana ang'onoang'ono.
Kuwonjezera apo, mphesa za mtundu uliwonse zimalola thupi kudziyeretsa tokha, zimakhudza kwambiri minofu ya mtima ndi mantha, zimathandiza kuthana ndi kusowa tulo ndi mantha. Antioxidants amaletsa maonekedwe a makwinya oyambirira, kusintha maganizo ndi ntchito.
Koma, ngakhale phindu lonse logwiritsa ntchito mphesa, ali ndi zosiyana zokhudzana ndi nthawi yoyamba yoberekera. Pa nthawiyi, mavitamini a m'mimba ndi maimimba a mwana akungopangidwa. Chomera choterocho chimakhala chovuta kukumba, monga mphesa, mwachiwonekere sichidzathandiza kuti mwanayo akhale wabwino. Pambuyo pake, mabulosiwa ali ndi vuto la kupweteka kwambiri m'matumbo, mayi ndi mwana.
Kuonjezerapo, chifukwa cha shuga wambiri, mphesa sizingathetsedwe nthawi zonse ndi mayi woyamwitsa wa mwana yemwe ali ndi matenda a shuga komanso omwe akufuna kutaya mapaundi owonjezera.
Kotero ife tinapeza yankho la funso ngati kuli kotheka kuti mayi wodyetsa wa mwana wakhanda akhale ndi mphesa. Zikuwonekera - mayi amene amasamalira mwana wake, adzadikira mpaka mwana wake atakula. Monga lamulo, uwu ndi zaka pambuyo pa miyezi 3-4, pamene mwanayo amasiya kuzunzika m'mimba. Zikadatha izi, mungayese zogwiritsira ntchito zing'onozing'ono, koma zovuta zogulitsa zakudya, kuphatikizapo mphesa.