Dzungu ndi zinthu zamtengo wapatali zothandiza komanso kufufuza zinthu. Ali ndi mavitamini ambiri. Choyamba, mavitamini a vitamini C ndi B, omwe amathandiza kulimbana ndi kutopa, kukhumudwa ndi kusowa tulo. Kuwonjezera apo, mavitaminiwa amapangitsa misomali kukhala yolimba, ndi tsitsi - lokongola ndi labwino, lomwe liri lofunikira pa nthawi yoberekera.
Kodi n'zotheka kupopera dzungu?
Dzungu amaloledwa kuyamwitsa kale kuyambira tsiku la 10 mwana atabadwa. Angagwiritsidwe ntchito pophika, kuphika, stewed. Kuwonjezera pa izi, dzungu limatha kuteteza kulemera ndi kunenepa kwambiri. Tavomereze, izi ndi zofunikanso kwa mayi woyamwitsa yemwe amayang'anitsitsa kulemera kwake, koma pa zifukwa zina akupitiriza kupeza mapaundi owonjezera.
Zonsezi ndi zapadera komanso zosavomerezeka za vitamini T zomwe zili mu dzungu. Zimathandiza thupi kuthana ndi chimbudzi cha chakudya ndikuletsa kunenepa kwambiri. Malowa a dzungu amadziwika kwa asayansi onse omwe amalimbikitsa mwaluso izi zodabwitsazi kwa odwala awo.
Dzungu la mayi woyamwitsa ndilo kachiwero ka vitamini K, kamene kamalimbikitsa magazi abwino coagulability ndipo amathandiza ndi magazi. Chifukwa cha malowa, dzungu pa nthawi yoyamwitsa m'mwezi woyamba atabereka zimathandizira kuti mukhale ndi magazi ambiri.
Mwa njirayi, dzungu la mayi woyamwitsa wothira ndiwo zamasamba zimatha kulingalira ngati njira ina ya calcium, chifukwa dzungu pa nthawi ya kuyamwa zimatenga malo amodzi otsogolera pakati pa zakudya zamasamba chifukwa cha gwero la zofunika izi. Pamodzi ndi dzungu, calcium sesame, sipinachi, kaloti, beets, amadyera (parsley, katsabola), mapichesi ndi walnuts ndizofunikira popanganso malo ogulitsira kashiamu.
Dzungu ndi lothandiza pa nthawi yomwe mayi akudwala matenda a mtima. Zakudya za maungu, chifukwa cha potaziyamu, zimathandiza kulimbitsa zombo, kukonzanso ntchito ya mtima, komanso kuchepetsa kutupa.