Amayi akuyamwitsa akupitiriza kugwira ntchito kwa awiri. Amayi amagawana ndi zakudya za mwana, komanso mavitamini ndi mchere zomwe zimalowetsa thupi lake. Ndikofunikira kumvetsera mwakwanira kudya kashiamu panthawi yopuma.
Calcium ndilo maziko a minofu yathu yolimba. Zomwe zikuphatikizidwe mu njira yothandizira magazi, zimayambitsa mphamvu za ziwiya ndikuchita ntchito zina zambiri. Tonse timadziwa momwe calcium imafunira ana , koma ndi ofunika kwambiri kwa amayi.
Kuperewera kwa calcium mu thupi nthawi ya lactation osati kungodziwonetsera mu zizindikiro zosiyanasiyana:
- kupweteka;
- misomali yopweteka;
- tsitsi lofooka lofooka;
- phulusa pakhungu;
- imaphwanya mano;
- kukalamba mofulumira khungu, ndi zina zambiri.
Makamaka kufunikira kwa kashiamu mu thupi la mayi wapakati, komanso pa nthawi ya lactation, kumawonjezeka. Mankhwala a calcium tsiku lililonse a mayi woyamwitsa ndi pafupifupi 1500 mg, koma mlingo wamba wa munthu wamkulu ndi pafupifupi 1000 mg.
Ndipotu nthawi yonse yodyetsa, mayi anga amagawana kashiamu ndi mwanayo. Popanda kudya mokwanira kashiamu mu thupi la khanda, zotsatirazi zingakhalepo:
- rickets;
- chiwonongeko;
- ziphwanyika m'mapazi;
- amphaka oyambirira a mano ndi ena.
Kawirikawiri amakhulupirira kuti mankhwala olemera kwambiri a calcium ndi mkaka komanso mankhwala a mkaka wowawasa. Komabe, mu mkaka ndi mafuta obirira muli mafuta omwe amalepheretsa kutulutsa kashiamu. Mwachitsanzo, pakupanga kanyumba tchizi, kashiamu ambiri amakhalabe mu seramu.
Palinso mankhwala omwe amaletsa kutsekemera kwa kashiamu m'thupi lathu. Izi zikuphatikizapo: sorelo, tirigu ndi sipinachi. Komanso kusamba kashiamu kunja kwa thupi kumatha kumwa zakumwa monga tiyi ndi khofi. Komabe, oyamba pa mndandanda wa anthu omwe alibe calcium yokwanira, ndi osuta fodya. Choncho, pa nthawi ya lactation, mkazi ayenera kulingalira mosamala kugwiritsa ntchito mankhwalawa, zakumwa, makamaka, ndudu.
Ambiri mwa kashiamu omwe amagula zakudya monga shuga, komabe nsomba imatengedwa kuti ndi amphamvu kwambiri, choncho imayenera kugwiritsidwa ntchito mosamala nthawi yopuma. Mankhwala ambiri a calcium ali ndi kabichi woyera, broccoli, tchizi lolimba komanso losungunuka, sardini ndi shrimp.
Kukonzekera kwa calcium kumwino kungagawidwe m'magulu atatu:
- Mankhwalawa amapezeka ndi ma calcium salt (chitsanzo: mapiritsi a calcium gluconate -
ndi lactation yomwe mungagwiritse ntchito); - Kukonzekera pamodzi, vitamini D ndi zina zina zimaphatikizidwa ku calcium (mwachitsanzo: calcium D3-ni-comed - nthawi ya lactation inakhala yabwino kwambiri);
- multivitamins, kuphatikizapo calcium.
Kukonzekera kwa kashiamu panthawi yopulumulidwa akulangizidwa kuti uchitidwe motsogoleredwa ndi malinga ndi zomwe adokotala adanena, popeza kuti calcium yochulukirapo yadzaza ndi zotsatira zoipa. Kuphatikizanso apo, pali zotsutsana zokhudzana ndi kutenga kashiamu yosamalidwa ndi kuyamwitsa, mwachitsanzo, impso kulephera kapena urolithiasis.