Zizindikiro za kuchepa kwa lactation
Nthawi zina, zimawoneka kuti akazi ndi omwe ali ndi njala, ngakhale kuti zonse zili ndi dongosolo. Chifukwa ndi bwino kudziŵa kuti ndi zizindikiro ziti zomwe zingakayikiridwe, kuti mkaka wa m'mawere ndi wochepa ndikusankha zoyenera kuchita:
- pakati pa zinyenyeswazi kudyetsa nkhawa, nthawi zambiri zimafuna bere;
- mkazi samapeza zoyenera kuchita;
- atatha kuyamwa kwa nthaŵi yaitali, wamng'onoyo ndi wamtengo wapatali komanso akulira;
- mawere ndi ofewa nthawi zonse, palibe kutengeka kwa mafunde a mkaka.
Zinthu izi sizikhoza nthawizonse kusonyeza kuchepa kwa lactation. Choncho, m'pofunika kuwerengera kangati tsiku lomwe mwanayo amakoka. Kawirikawiri, mkodzo wa zinyenyesayo ukhale wowala komanso wosasangalatsa. Kupemphera kungapangidwe kasanu ndi kawiri patsiku. Kwa ana omwe samadya kwenikweni, chiwerengero cha kukodza chikhoza kukhala pafupifupi 6, ndipo mkodzo wokha umapsa mtima.
Bwanji ngati mayi woyamwitsa alibe mkaka wokwanira?
Mzimayi ayenera kusintha kusintha kwa lactation pamene akudikirira crumb. Azimayi awiri omwe ali ndi pakati ndi amayi aang'ono ali othandiza polankhulana ndi amayi omwe akuyamwitsa ndipo alibe vuto la kuchuluka kwa mkaka. Izi zidzakuthandizani kukhala ndi maganizo abwino.
Nthawi zina anamwino samadziwa choti achite ngati ali ndi mkaka pang'ono madzulo. Koma nthawi zambiri izi zimakhala zonyenga. Mayi amawoneka kuti mwanayo ali ndi njala, chifukwa ali wonyansa. Koma pangakhale zifukwa zambiri za khalidweli. Mwachitsanzo, madzulo, ana amakhala ndi colic.
Amayi ena amayamba kuda nkhawa m'chipatala ndikuyesera kuti achite chiyani ngati palibe mkaka wokwanira atabadwa. Ndikofunika kumvetsetsa zofunikira za nthawi ino. M'masiku oyambirira, ndithudi, mkaka sukubwera pachifuwa. Koma izi sizikutanthauza kuti mwanayo adzakhala ndi njala nthawi zonse. Thupi limapanga colostrum. Ndi mankhwala omwe maonekedwe awo amathandiza kwambiri kwa khanda masiku ano. Ngakhalenso kanyumba kakang'ono kakang'ono kamene kamakhala kokwanira kuti kadzaza ndi kupeza zinthu zonse zofunika. Ndipo mu masiku 3-5 Amayi adzawona mmene mkaka ufika. Kuti mupange mokwanira, muyenera kuyika ziphuphu pachifuwa mwamsanga mutatha kubereka. Muyeneranso kupatsa mabere anu nthawi zambiri kuti musangalatse.
Azimayi omwe ali ndi ntchito yobereka, akuyesera kudziwa zomwe angachite ngati palibe mkaka wokwanira pambuyo pa osowa. Amayi ambiri amtsogolo akuda nkhaŵa kuti sangathe kusintha mavitamini atatha. Inde, pakali pano, mkaka ukhoza kufika tsiku 5-9. Muzochitika zoterezi, mungafunikire kuwonjezerapo mankhwala osakaniza. Koma muyenera kukonzekera molondola:
- musadyetse chisakanizo nthawi zambiri;
- osati kupereka chakudya chochuluka panthawi imodzi;
- Ndi zofunika kudya kuchokera ku supuni kapena syringe, koma osati mu botolo;
- kudyetsa kokha mwa dongosolo la boma, koma panthawi yomweyi perekani bere pamtengo.
Mayi wamng'ono angakhalenso ndi vuto labwino, monga fever. Azimayi amadziwa kuti pambuyo pa kutentha amakhala ndi mkaka wochepa, ndiye funso liyenera kuchitika. Ndipo ndi vuto ili, choyamba, muyenera kukumbukira kufunika kokhala nawo pafupipafupi. Lolani mwanayo kuyamwa nthawi zonse monga momwe amafunira.
Komanso, malangizo otsatirawa athandizidwe kukonzanso kuyamwitsa:
- Tsiku limene mumayenera kumwa madzi okwanira 2 malita, mungagwiritse ntchito ma teasiti apadera omwe amalimbikitsa lactation;
- Muyenera kuyang'anira zakudya zanu, kudya mokwanira;
- Amayi ayenera kusunga ulamuliro wa tsikulo, komanso kupuma mokwanira, ndi zofunika kuti tsikulo likhale lagona;
- Ndibwino kuti achibale azisamalira nkhani zonse zapakhomo;
- Mutha kutenga madzi otentha mwa kutsogolera madzi ku glands za mammary;
- Musanayambe kumwa, imwani zakumwa zotentha, mwachitsanzo, tiyi;
- onetsetsani kuti mupatse chifuwa chaching'ono usiku.