Ndi ma carbu angati omwe ali mu persimmon?

Tsopano kutchuka kwakukulu kwapeza zakudya zomwe zakudya ziribe zochepa. Inde, chakudya, chakudya chokhazikika, ndi kutayika, thupi limatembenukira kumagwiritsidwe ntchito kwa magetsi ena - omwe kale anali olemera mafuta. Ndicho chifukwa chake ambiri amasangalatsidwa ndi zolemba zosiyanasiyana zomwe zimakhalapo nthawi zambiri, kuphatikizapo persimmon mndandanda.

Ndi ma carbu angati omwe ali mu persimmon?

Persimmon ndi chipatso chokoma chomwe chimakhala ndi chilakolako cha nyenyezi chosasunthika chifukwa cha kuchuluka kwa tannin. Pamene chipatso chimapsa kapena chimasuka, kulawa kwa nyenyezi kumatayika, ndipo persimmon imasonyeza kukoma kwake kwachirengedwe - chokoma ndi chokoma. Ndikoyenera kudziwa kuti kukoma kwa mankhwalawa ndi chifukwa cha kuchuluka kwa chakudya chophweka, ndizo shuga.

Pa 100 g ya mankhwalawa muli 0,5 g yokha ya mapuloteni, kusowa kwathunthu kwa mafuta ndi 16.8 g wa chakudya. Poyerekeza ndi mabisiketi, ayisikilimu kapena keke, izi siziri zambiri, koma ngati tiwona kuchuluka kwa zigawo zikuluzikulu, zimakhala zoonekeratu kuti persimmon ili pafupifupi makhahydrates.

Zakudya zokhudzana ndi zotsekemera

Kudziwa kuchuluka kwa zakudya zamadzimadzi, mumadziŵa mosavuta ndi kuchuluka kwa mono-ndi-disaccharides yomwe ilipo, chifukwa mfundo izi ndizofanana. Choncho, mukhoza kudziyankhira mosamala funso ngati pali shuga wambiri m'magazi. Chizindikiro ichi ndi chapamwamba kwambiri moti osowa zakudya amalimbikitsa kuti asiye kwa anthu omwe ali ochepa kwambiri.

Kaya n'zotheka pa diabetum persimmon?

Pali malo ochepa mndandanda wa zotsutsana ndi mankhwalawa, koma pali matenda a shuga pakati pawo. Komabe, chiwerengero cha glycemic index ya mankhwalawa ndi - 45. Komabe, madokotala amalimbikitsa anthu omwe ali ndi matenda a shuga 1 kukana kugwiritsa ntchito zipatso zotere kwathunthu, kuti tisayambe kuwonongeka kwa chikhalidwecho. Pa nthawi yomweyi, omwe ali ndi matenda a shuga a mtundu wa 2 ali ndi zipatso zoterozo, koma kawirikawiri komanso moperewera, monga mankhwala ena onse omwe ali ndi chiwerengero cha glycemic index .

Pokumbukira mndandanda wa zotsutsana, ndikuyenera kuzindikiranso kusagwiritsiridwa ntchito kwa zipatsozi kwa omwe ali ndi vuto la umoyo wa m'mimba. Madokotala atsimikizira kuti persimmon ingayambitse m'mimba ngati mutadya kwambiri - koma izi zimawopseza anthu omwe agwira ntchito pa ziwalo za m'mimba. Komanso, zipatso zosapsa ndi zoopsa. Ngati simudya kuposa 1-2 persimmons tsiku, ngozi iyi sikukuopsezani inu.