Mafuta ndiwo ndiwo zakudya zothandiza kwambiri. Komabe, simungaganize kuti ndi thandizo lanu mukhoza kuchepetsa thupi ndi kubweretsa thupi lanu. Kuonjezera apo, ambiri a iwo ndi otsika mtengo komanso ophweka kugwiritsa ntchito, ndipo mukhoza kuwatenga ku pharmacy.
Mafuta osiyanasiyana olemera
Ganizirani zothandiza kwambiri ponena za mafuta olemera.
- Mafuta a nthula - chinthu chodziwika kwambiri cha kuchepa kwa thupi ndi ndalama. Kuti tipeze zotsatirazo mwa kuchepetsa kulemera kwake n'zotheka chifukwa chakuti mafutawa amachotsa cholesterol choipa, komanso chifukwa cha mavitamini, omwe amachititsa kuti mafuta azikhala bwino komanso kuti thupi likhale lokhazikika.
- Mafuta a zitsamba zamatsamba amagwiritsidwa ntchito nthawi zambiri. Mankhwala a polyunsaturated, omwe amaphatikizidwapo, amathandiza thupi kutaya thupi mofulumira, makamaka usiku. Imathandizanso kuchepetsa chakudya ndikuchotsa poizoni ndi poizoni. Izi zikutanthauza kuti kugwiritsa ntchito mafutawa kudzatuluka ndi kutaya thupi ndipo thupi lidzasintha. Ikani mankhwalawa bwino usiku.
- Mafuta a mafuta ochepetsetsa angagwiritsidwe ntchito ndi anthu omwe samalola kukoma kwake. Ndipotu, batala ndizosavuta kumwa kuposa kudya 200 magalamu a saladi kuchokera ku chomera ichi. Kuti muchepetse kulemera, ziyenera kukhala m'mawa pa chopanda kanthu kuti mumwe supuni ya tiyi ya mafuta. Nthawi zina zimatha kuwonjezereka kupirira kwa thupi, chifukwa cha zomwe mungathe kuonjezera nthawi ndi kukula kwa maphunziro.
- Mafuta a Castor olemera amagwiritsidwa ntchito pamunsi ndi mandimu. Amachotsa poizoni bwino m'thupi, amatsuka m'matumbo, komanso amathandiza kwambiri m'thupi.
Mafuta olemera thupi angathandize kwambiri aliyense amene akufuna kulimbana kwambiri ndi kunenepa kwambiri . Koma ntchito yake siidzatha popanda kusintha kwa zakudya zoyenera komanso kuchita masewera olimbitsa thupi tsiku ndi tsiku. Ndiye, chifukwa cha zovuta za zochitikazi, mudzatha kudzibweretsa mofulumira ndikusunga zotsatira.