Pa masiku ozoloŵera, kudya zakudya n'kovuta, komabe n'zotheka. Koma bwanji kuti musamavulaze fanizo lanu pa phwando, pamene tebulo ili lokoma, koma, mwatsoka, ndi lovulaza. Kuti musapeze mapaundi owonjezera, tsatirani malingaliro athu.
Ngati mupita kukachezera
Pitani kukachezera chakudya chanu chabwino mu sitimayo sizingagwire ntchito, monga momwe mungakhumudwitse mwini nyumbayo ndipo mudzawoneka wonyenga komanso wopusa. Kuonjezerapo, funsani kuti mwakonzera zakudya zabwino kapena mumamuwuza kuti si bwino kuphika osati kukongola. Cholinga chokha choyenera ndicho kudya chirichonse, koma pang'ono chabe. Sikoyenera kuyika mu mbale yanu mochulukirapo, monga momwe amachitira ndi ena.
Yesetsani kusankha zakudya zonenepa, zingakhale zonunkhira masamba kapena nyama zonenepa, saladi ovala mafuta, nsomba kapena nyama yophika mu uvuni. Mukhoza kuyesa chinthu choyipa, kumbukirani kusiyana pakati pa mawu akuti "yesani" ndi "idyani nokha".
Kumbukirani kuti kuchuluka kwa zakumwa zoledzeretsa kuyeneranso kuchepetsedwa, chifukwa muli ndi makilogalamu ambiri. Imwani vinyo wofiira wouma, monga galasi imodzi ndi yabwino kwa thupi.
Musakhale pansi ndi mbale yopanda kanthu, monga alendo kapena alendo angakuzindikire ndikukukakamizani kuyesa chinachake, ndipo zidzakhala zosayenera kukana. Idye pang'onopang'ono, kudula zidutswa zing'onozing'ono, ndi kuzicheka kwa nthawi yaitali.
Ndipo ndithudi padzakhala mchere pa holide iliyonse, yomwe iyenso mudzayesa kuyesera. Perekani zokonda zanu pazochita zomwe zili ndi mapuloteni, zipatso, odzola kapena curd. Komanso, mutha kudya ayisikilimu bwinobwino ndi chokoleti chakuda kapena zipatso zouma .
Kuchita nawo masewera onse, kuvina mwakhama ndikudya zakudya zotsala zidzathera mwamsanga, ndipo simusowa kulingalira za mapaundi owonjezera.
Ngati alendo abwera kwa inu
Pachifukwa ichi, kusunga chiwerengerochi chiri chosavuta, chifukwa mukupanga mapepala. Ngati mukudziwa kuti pakati pa alendo padzakhala anthu omwe amakonda kudya komanso osadya zakudya zabwino, mukhoza kuwaphikira mbale zoopsa, ndikuyesetsani kutulutsa zakudya zokoma, koma zofunika kwambiri. Pambuyo pa phwandolo, alendo ambiri adzawona kuti mukhoza kukhala odzaza, koma nthawi yomweyo amadya zakudya zabwino.
Mavuto ndi mayendedwe a mayonesi amatha kusinthidwa ndi zokongoletsera zokoma kwambiri, mwachitsanzo, madzi a mandimu, yogurt, ndi zina zotero.
Nyama ndi nsomba zimaphikidwa bwino mu uvuni ndi masamba, nyengo ndi zonunkhira, zitsamba ndi madzi a mandimu.
Monga mbali yophika, mukhoza kuphika mpunga ndi bowa, ndizokoma kwambiri komanso zothandiza. Onetsetsani kuti mukukonzekera saladi wa masamba ndi zitsamba zatsopano, posankha nkhuku, lilime ndi mafuta ochepa. Zonsezi ndi zokoma kwambiri komanso zothandiza.
M'malo mwa zakumwa zomwe mumakonda kwambiri, perekani madzi atsopano komanso madzi osakaniza. Konzani zosangalatsa zokhazikika, nyimbo, kuvina, karaoke, mpikisano,
Malangizo ena owonjezera
Ngati mumadzilola nokha, muzimwa mowa wa mandimu komanso mudzuke, komanso mudye chidutswa cha ginger mizu. Musaiwale kuti mupite ku masewera olimbitsa thupi pambuyo pake ndikuchotsani ma calories omwe mwawasankha.
Osakhala pa tebulo la njala, anthu abwino kwambiri panyumba amadya saladi ya masamba kapena chidutswa cha nkhuku.
Pano malingaliro ophweka awa adzakuthandizani kusunga chiwerengero chanu ndipo musapeze mapaundi owonjezera, zomwe zingakhale zovuta kusiya.