Ndikofunika bwanji avokosiko?

Kuchetsa ndi chipatso chosakongola chamadzi, chomwe chimatchedwanso "pearl alligator". Chipatso ichi cha mtengo wobiriwira, chikuwonjezeka kwambiri pakati pa anthu padziko lonse lapansi ndipo ndi wotchuka osati kokha kwa kukoma kwake koyambirira ndi zomwe zili ndi zinthu zambiri zothandiza.

Kupanga

Fotokozani pang'ono za mavitamini omwe ali mu avocado.

Zamchere zimayendetsedwa ndi:

• potaziyamu;
• calcium;
• manganese;
• magnesiamu;
• phosphorus;
• sodium;
• chitsulo, ndi zina zotero.

Mavitamini:

• vitamini A;
• mavitamini a gulu B;
• mphunzitsi A;
• vitamini C;
• vitamini PP;
• vitamini D;
• vitamini E, zomwe zilipozo ndi mtsogoleri pakati pa zipatso zina.

Kulimbitsa ndi avocado ndi zinthu zina, monga oleic acid, mahomoni achilengedwe, wowuma, phulusa, mafuta odzaza mafuta, zakudya zamagetsi, ndi zina zotero.

Kodi ndi chithandizo chotani pa thonje la thupi?

Chipatso ichi chosasangalatsa chimakhudza kwambiri machitidwe onse a thupi la munthu, ndi njira yabwino kwambiri yomwe imalimbitsa chitetezo cha mthupi komanso imateteza matenda ambiri.

Chothandiza ndi chopopayi, ife tsopano tikuganizira:

• Potaziyamu yomwe ili mu chipatso ichi imayimitsa mchere wa madzi m'thupi;
• Ndiwothandiza kwambiri kwa anthu omwe ali ndi kuthamanga kwa magazi;
• Chifukwa cha mafuta acids, avocado amaimiritsa ntchito ya mtima ndikumakumbukira;
• Kugwiritsa ntchito chozizwitsa ichi - chipatso chimathandiza kuchotsa kudzimbidwa ndi kubwezeretsa ntchito yoyenera ya kayendedwe kanyama;
• Tengani chakudya kuti mukakhale ndi vuto la chithokomiro ndi matenda a shuga.

Kulepheretsa kupweteka kwa mimba

Akatswiri a zamaphunziro akulangizidwa kuti agwiritse ntchito chipatso ichi polemera, Ngakhale kuti 100 g muli 160 kcal. Ndipo zonse chifukwa cha zomwe zimapezeka mafuta, omwe ali mu mapeyala ndipo amathandizira kulemera kolemera. Kugwiritsa ntchito chipatsochi kumachepetsa mlingo wa cholesterol choipa ndipo kumawonjezera msinkhu wathanzi, umene umayambitsa mafuta oyaka m'mimba, kotero kuti pang'onopo mapepala tsiku lililonse akhoza kukuthandizani kuti muzitha kudzaza thupi ndi mavitamini, komanso kuchotsani ma kilo owonjezera.

Koma musaiwale kuti zonse ziyenera kukhala zochepa, komanso kulemera, kuphatikiza pa zakudya, ndizofunika komanso zozoloŵera nthawi zonse.