Mahomoni opangira kulemera

Masiku ano, tikakhala ndi moyo wathanzi, tidzatha kuona zotsatira za ma hormone ena m'thupi ndikupeza kuti ma hormone amalemerera.

Mahomoni a kulemera kwa thupi - ndi chiyani?

Anthu ambiri amaganiza za kutenga mahomoni olemera. Koma mawonekedwe a kugwirizana kwa zinthu izi mu thupi ndi zovuta kwambiri kuti ziyenera kuchitika pokhapokha kuyang'aniridwa ndi dokotala.

Mu thupi laumunthu, pali mahomoni angapo, omwe amakula wochepa thupi:

• kukula hormone (somatotropin);
• hormone yagona ndi melatonin;
• mahomoni a thyroid - thyroxine ndi glucagon;
• hormone ya khungu ndi melanocortin.

Zochita za mahomoni olemetsa thupi

Somatotropin imapangidwa ndi thupi palokha, makamaka-usiku usiku. Ali ndi luso lapamwamba lowotcha mafuta otsika, amachepetsa chivundikiro cha kuvulala, amalimbitsa mafupa ndi cartilage, amalimbikitsa machiritso ndi machiritso mofulumira. Kuwonjezera kuchulukitsa kwa hormone yopanda mahomoni popanda kupatsirana kwa mahomoni kungakhale motere:

• gonani usiku;
• kulowa mmaseŵera;
• Gwiritsani ntchito mapuloteni okwanira ndi amino acid.

Melatonin imayendetsa kugona ndi kuuka ndipo njira yopanga thupi m'thupi imadalira kuunikira - chimake chimabwera usiku. Melatonin saloledwa kugwiritsira ntchito ngati chakudya chowonjezera, chomwe chimabweretsanso chiyero cha tulo, chimateteza chitetezo chamthupi, chimakhala bwino, chimakhala ndi antistress ndi antioxidant effect. Poyankha lamulo la kuchuluka kwa mafuta a thupi, melatonin ndi imodzi mwa mahomoni omwe amachepetsa kulemera kwake.

Thyroxine palokha sichigwira ntchito, koma m'thupi limasanduka chinthu chomwe:

• imachepetsanso mphamvu ya metabolism;
• amawotcha mafuta;
• kumapangitsa kutentha;
• amachititsa dongosolo lalikulu la mitsempha;
• Kudzetsa njala;
• kuchepetsa kufunikira kwa kugona, kumawonjezera kuyenerera.

Glucagon imalepheretsa kumva njala pamene mlingo wa shuga mu thupi umagwa. Izi zimatheka chifukwa cha glucagon monga hormone yolemera.

Melanocortin imapangitsa kuti dzuwa liwotchedwe, "zotsatira zake" za zomwe zimachitika ndi kuthetsa chilakolako cha njala ndi zotsatira za kuonjezera libido mwa amuna ndi akazi. Amapangidwa ndi thupi la dzuwa.

Mu thupi la munthu wamba amene amawona regimen, mahomoni onse ali ofanana. Kuti mupitirize kupanga, muyenera kugona usiku, kusewera masewera, kudya mapuloteni okwanira ndikupatula nthawi kunja.