Kwa omwe amadya ndi oatmeal chakudya cha m'mawa, tidzakuuzani zomwe zakudya zina zowonjezera zingakonzedwe mwamsanga ndi zokoma pa chakudya cha m'mawa.
Buckwheat ndi yogurt chakudya cha m'mawa
Zosakaniza:
- kefir - 245 ml;
- Buckwheat groats - 2 tbsp. makuni;
- Zomwe mungasankhe kuchokera ku (mtedza, zipatso zouma, uchi, etc.).
Kukonzekera
Chinsinsi chimenechi chimadziwika bwino pakati pa anthu omwe amayesa kulemera kwake pamlingo woyenera. Kuphatikiza kwa buckwheat ndi kefir kumachotsa thupi la poizoni, kumachotsa madzi owonjezera komanso kumachepetsa kulemera. Chakudyachi ndi chofunika kwambiri pa kadzutsa, ndipo kukonzekera kwake kumakhala kokwanira kutsanulira masamba opangidwa ndi rinsed buckwheat apatsamba ndi kefir madzulo ndikuzisiya mpaka mmawa. Musanayambe kutumikira, mungathe kuwonjezera mbale yodabwitsa imeneyi ndi mtedza wodulidwa kapena zipatso zouma, ndipo mwasankha mudzaze ndi uchi kapena kupanikizana.
Mazira kwa kadzutsa
Chinthu chofulumira komanso chophweka chomwe mungathe kuphika pa kadzutsa ndi mazira omwe amawotchera kapena mazira ophwanyika . Ndipo aliyense amadziwa kuphika. Koma ngakhale mbale yotereyi ikhoza kukhala yosiyana, kupanga zina kusintha kwa kuphika kapena kuziwonjezera ndi zigawo zina.
Mwachitsanzo, yophika mazira okazinga mu mkate, ndipo izi zidzakuthandizani kwambiri. Kuti tichite izi, timadula pakati pa chidutswa cha mkate, timasiya masentimita imodzi pamtunda, ndipo timatulutsa "chimango" kuchokera kumbali imodzi mpaka kumoto. Pambuyo pake, tembenuzani mikate ndikuyendetsa dzira limodzi kukhala losafunika. Timachepetsa kutentha mpaka kuchepa ndikusunga mbale mpaka mapuloteni akonzeka, ngati n'koyenera, nyengo ndi tsabola.
Mukhozanso kuphika mazira okhwima mu "chimango" cha tsabola wokoma, kudula zipatso zazikulu pamphete, kapena kupanga zochokera ku theka la phwetekere popanda mbewu ndi mazira ndikuphika mu uvuni. Zonse mwazomwe mungasankhe zingathe kuyanjana ndi nyama yankhumba, nyama kapena magawo a sausages.
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Mukufuna kuchepetsa mtengo wa caloric wa kadzutsa mazira? Konzekerani mazira opangidwa. Zakudya zimenezi si zokoma zokha, komanso zothandiza, popeza zimakonzedwa popanda kugwiritsa ntchito mtundu uliwonse wa mafuta ndipo zimachokera ku frying process. Pochita izi, nkhuku yatsopano yatsopano imatengedwera mu ladle ndipo imathira mu chidebe ndi madzi otentha kwambiri, kuwonjezera pang'ono ndi kuwonjezera vinyo wosasa. Mazira omwe amaloledwa akhoza kutumizidwa ndi ndiwo zamasamba, ham, sausages kapena ndi kagawo kakang'ono kake.
Zakudya za kanyumba tchizi kwa kadzutsa
Chinthu chinanso, chomwe chiri maziko abwino a mitundu yosiyana ya mbale ya kadzutsa, ndi kanyumba tchizi. Kuchokera pamenepo mukhoza kupanga mchere wabwino kwambiri, kuphatikizapo zidutswa za zipatso kapena zipatso ndi kukwapula blender kuti ukhale wofanana. Kuonjezeranso ndi msuzi wa mtedza ndi chokoleti, tidzalandira mankhwala osangalatsa kwambiri, omwe angakhale oyamba ku tsiku lanu.
Ndipo makanda angapangidwe kuchokera ku kanyumba tchizi kokongola masangweji ndi tchizi tchizi, kukongoletsa mwakongoletsa ndi masamba abwino.
