Zipatso zokoma zouma za mtengo wa kanjedza zakhala zikuonedwa kuti ndi "mkate wa m'chipululu" weniweni. Anthu omwe amakhala pafupi ndi zipatso izi, azigwiritsa ntchito pafupifupi kulikonse, monga chakudya, komanso mankhwala opatsirana. Chipatso ichi chiri ndi zinthu zambiri zothandiza zomwe zikugwiritsidwa ntchito ndipo motero zimatchuka m'mayiko osiyanasiyana. Ogonjetsa zakudya zoyenera amadziwa bwino lomwe ubwino wa masiku owuma a thanzi lawo. Ndipo kuwonjezera, chipatso ichi ndi zonunkhira kwambiri komanso chokoma, chomwe chimatchedwanso godsend kwa ana komanso dzino lachikulire.
Thupi la mayi ndi zouma masiku, kupindula kapena kuvulaza?
Mayi kapena mtsikana aliyense, mwachidwi amafuna kuwona zochepa komanso zoyenera. Miyezi , ndi imodzi mwazigawo za zipatso zouma, choncho zimakhala zogwirizana ndi chakudya chilichonse. Ngakhale kuti ali olemera kwambiri m'thupi, ndibwino kuti muzigwiritsa ntchito nthawi imeneyo pamene mukufunadi kudya zokoma. Njira yabwino kwambiri ya chokoleti, mikate ndi zina zopweteka. Koma, si zonse.
Masiku owuma ndi othandiza kwambiri pa umoyo wa amayi, chifukwa amathandiza kuchepetsa chiopsezo cha khansa ya m'mawere. Pa malingaliro a madokotala, amayi oposa makumi anai, muyenera kuphatikizapo zipatso zochepa zouma mu chakudya chanu cha tsiku ndi tsiku. Musaiwale kuti ali olemera muzakudya, fructose ndi shuga, zomwe zimakupatsani thupi kuti likhale ndi mavitamini oyenera kuti likhale ndi mphamvu. Kwa amayi, ichi ndi chinthu china chofunikira cha masiku ouma, makamaka pa nthawi ya kusamba. Monga momwe tikudziwira, ndi masiku ano kuchepa kwa mphamvu ndi zoipa zimatsimikiziridwa kwa mayi aliyense.
Zopindulitsa za mankhwalawa zimatha kukhala padera panthawi yoyembekezera kapena lactation. Nthawi yaying'ono ya zouma imakuthandizani kuti muchepetse chiberekero mwa kuthamanga mofulumira, komanso kumathandizira kusiya magazi. Mukamayamwitsa, mkaka wabwino ndi kuchuluka kwake, koma musapitirirepo, kuchuluka kwa zipatso zouma tsiku limodzi, mukhoza kukaonana ndi dokotala wanu.
Kugwiritsa ntchito masiku owuma
Mofanana ndi zipatso zina zambiri, tsikuli liri ndi katundu wabwino kwambiri. Ali ndi chiwopsezo choteteza ku tizilombo ku chimfine, monga chimfine, chimfine, tonsillitis. Ndi magawo oyambirira a bronchitis, amachotsedwa kuti achotse msupa m'thupi, kuwonjezera chitetezo ndi mphamvu.
Masiku owuma ndi othandiza katundu m'maganizo a mtima, kuthandiza kuti ubongo uchite bwino. Kutentha kwa madzi, kumakuthandizani kuchepetsa kuthekera kwa malowa komanso kuchepetsa chiwerengero cha mabakiteriya pakamwa. Ngati mumadziwa bwino nthawi yowonjezereka, mutha kupewa matenda ambiri pachigawo choyamba. Kuyambira kalekale, akhala akugwiritsidwa ntchito pochiza matenda osiyanasiyana komanso kukhala ndi chibwenzi, mapulogalamu ambiri a mankhwala amachiritso osiyanasiyana asungidwa. Pokha pali vuto limodzi, mankhwala atsopano amagwiritsidwa ntchito pokonzekera timadzi tokoma, ndipo izi ndizovuta kwa malo ena.
Pa funso, ngati masiku owuma ali othandiza, nkofunikira kukumbukira zina zotsutsana. Kusasamalana, matenda a shuga , gastritis osapsa kapena chilonda. Anthu omwe ali ndi kunenepa kwambiri ayenera kupeĊµa kukoma kwake, ngakhale kuti ntchito yawo ikhoza kutheka mutatha kuyankhulana ndi odyetserako zakudya zawo.
Zipatso zoumazi ndi zabwino kwa compotes komanso kuwonjezera pa zakudya. Mkazi weniweni wokhala nawo alendo adzakhaladi ndi firiji yake, kuti akhalebe ndi chitetezo komanso chitetezo cha m'banja lake.