Kaloti wolemera

Kaloti ndi masamba ambiri omwe mungapezeke pafupifupi kulikonse. Mu mawonekedwe ophika, wanena kuti kukoma kokoma, chifukwa chiyani kaloti zamasamba zakudya zangwiro. Komabe, sizinthu zophweka, chifukwa mukhoza kulemera ndi kaloti ndi zoletsedwa.

Karoti Kupusa Saladi

Kuti muchepetse kulemera pa kaloti, simusowa kuti muwononge thanzi lanu, chifukwa izi ndi masamba othandiza kwambiri. Kaloti ndi bwino kupanga metabolism, ndikumapanga peristalsis, ndipo amalimbikitsa kuchotsedwa kwa poizoni, ndi kuyeretsa m'matumbo. Choncho, zakudya ndi kaloti, monga lamulo, sizingowonjezera kulemera, komanso zimakhala munthu wathanzi.

Pofuna kutaya thupi musanapite ku tchuthi, pamene mukufunikira kukwaniritsa mwamsanga, mungagwiritse ntchito zakudya zogwira mtima pa saladi. Zimatenga masiku 4, ndipo panthawiyi mukhoza kutaya pafupifupi makilogalamu 3.

Mapulogalamu a saladi ndi osavuta: onetsetsani kaloti pamagulu ang'onoang'ono kapena kuphatikiza, kuwonjezera madzi pang'ono a mandimu. Ichi ndicho maziko a zakudya. Kamodzi pa tsiku mungathe kuwonjezera pa apulo ya saladi yowonjezera, kamodzinso - citrus iliyonse. Pa kadzutsa, mungadye kaloti zophika kuti muchepetse.

Chiwerengero chofanana ndi ichi:

1. Chakudya cham'mawa : kaloti wophika, theka kapu ya kefir.
2. Chakudya : karoti saladi ndi apulo.
3. Zosakaniza : Zipatso zilizonse.
4. Chakudya : saladi karoti.
5. Asanagone : theka kapu ya kefir.

Mukhoza kudya saladi mpaka kukwanira. Mmawa uno ndi madzulo, mutha kumwa theka kapu ya yogurt kuti muzitha kuyesa kudya zakudya zachilendo.

Kaloti ku Korea kulemera

Masiku ano, anthu ambiri amakonda kaloti za ku Korea. Kodi ndingathenso kulemera kwa kaloti? Inde! Chinthu chachikulu ndi kusankha osasinthasintha kwambiri kapena kukonzekera chakudya kunyumba.

Pa nthawi yomweyo, zakudyazi ziyenera kukhala motere:

1. Chakudya chachakudya : phala lililonse kapena mazira okazinga.
2. Chakudya : Zakoloti za ku Korean ndi zakudya za msuzi uliwonse wochepa.
3. Chakudya chamadzulo : zipatso zilizonse kapena magawo awiri a tchizi tating'onoting'ono ta mafuta.
4. Chakudya : Zakoloti za Korea ndi nyama yophika kapena nkhuku (gawo lochepa).

Pa zakudya zoterezi, mukhoza kulemera kwa nthawi yaitali, koma njira yabwino ndi masabata 2-3. Mutatha kupuma. Ngati zotsatira zokhumba sizikukwaniritsidwa, mukhoza kubwereza maphunziro mu masabata angapo. Panthawi ya zakudya zoterezi, mutha kugwiritsa ntchito zofunikira za zakudya zoyenera ndipo mudzatha kudya zakudya zomwe mukudya kuti musakhale ndi vuto lolemera kwambiri.