Anthu akhala akugwadira chakudya cha kalori yonse mbiri yake. Panthawi ya kusoĊµa kwa chakudya, kusowa mwayi wodyetsa kasanu ndi kamodzi pa tsiku, chakudya chimene makolo athu anadya chiyenera kukhala chokwanira kwambiri. Pokhapokha, pamene anthu ambiri okhala padziko lapansi asanakhale ndi vuto la njala, anthu anayamba kumenyana ndi chakudya chokwanira kwambiri.
Zonsezi ndizoona, chifukwa ngati timadya nthawi zambiri, ndiye kuti mphamvu yamtundu uliwonse imakhala yochepa. Tsoka, si tonsefe timachezera lingaliro lowala.
Chakudya chamadzulo
Chakudya "Chokhazikika" chimangotanthauza kuyatsa kwa mphezi komwe kudzakupatsani chakudya kwa maola ambiri. Zikachitika kuti munthu amakhala wokoma mtima kwambiri wokazinga ndi wamafuta, kuti samva m'kupita kwa nthawi chizindikiro "Stop", chomwe chimachenjeza za kukhuta.
Tangoganizani chotupitsa chofanana ndi hamburger ndi French fries. Izi ndizo chakudya chambiri chotchedwa caloric, chomwe chimatchedwa "mphamvu bomba". Munthu amene amayendera mofulumira-malo odyetserako zakudya amangowonongeka ndi kulemera kwa thanzi komanso matenda. Hamburger imatipangitsa ife 510 kcal / chidutswa, ndi mafungo a French - 239 kcal / 100 g Total, 749 kcal - pafupifupi theka la zofunikira za tsiku ndi tsiku za akazi.
Nyama yokazinga
Malo achiwiri mu mndandanda, chomwe chimakhala chakudya chokhala ndi caloriki, ndi chokazinga cha nkhumba. Zakudya 100 zokha zokha zimakudyerani makilogalamu 600, ndipo izi zimaperekedwanso kuyesera, chifukwa kugwiritsa ntchito mafuta kudzawonjezera mazana owonjezera owonjezera. Nkhuku yokazinga imakhalanso ndi caloric ya 490 kcal / 100 g.
Osati kalori yapamwamba, koma yamtima
Komanso ndikofunikira kunena kuti ndi zakudya ziti zomwe sizingale kwambiri, koma zimakhala zathanzi kwambiri. Nthawi zonse maulendo omwe amapita ku Amazon amadziwa kuti pali chinthu chimodzi chomwe chingapulumutse njala - ichi ndi chopopayi. Amakula m'madera amenewo popanda kusokonezeka, ndipo ngati mulibe chakudya m'nkhalango, ndikwanira kudya chipatso chimodzi chokha cha avokosi, kwa naresya kwa maola 24.
Ma calorie ake ndi 208 kcal / 100 g, ndipo chinsinsi cha zakudya ndi chakuti muli ndi mlingo waukulu wa mavitamini, mafuta osatsitsika, ndi mapuloteni.
Kuti mupindule
Nthawi zonse pali gulu la anthu amene amafuna kulemera - lingakhale kuchokera kwa anthu achilengedwe osasamala, kapena owonetsa thupi. Iwo, mofanana ndi wina aliyense, ndikofunika kudziwa kuti chakudya chokwera kwambiri chiyenera kudzadza ndi mafiriji awo olemera.
Chakudya cha caloriki cholinga cha kuitanitsa misala pali malamulo angapo:
- makamaka chakudyacho chiyenera kukhala ndi mapuloteni;
- muyenera kuganizira pa phala, kuphika pa mkaka ndi kuwonjezera bata;
- kulandira zopsereza zokhala ngati "mabomba amphamvu" a masangweji - tchizi, batala, soseji;
- Zakudya zazamasamba ziyenera kudzazidwa ndi zowonjezera zambiri - mafuta ndi ndiwo zamasamba;
- Kudya iliyonse muyenera kuwonjezera kirimu wowawasa, tchizi, kanyumba tchizi / (mbatata yosenda ndi kirimu wowawasa, pasitala ndi tchizi, phala ndi kanyumba tchizi).