Chicory yopanda malire - zabwino ndi zoipa

Chicory ndi mtundu wa zitsamba zochokera ku banja la Compositae. Mitundu iwiri idalimidwa, ena onse amakula m'nkhalango. Chicory nthawizonse ankatengedwera mkati kuti apange chimbudzi, ndipo nthawi zakale iwo ankachiritsidwa ndi matenda a maso. Masiku ano, mizu ya zitsamba imagwiritsidwa ntchito ngati anti-inflammatory agent. Ndili, mphutsi zimachotsedwa ndipo shuga wa magazi imachepetsedwa. Komabe, kupindula ndi kuvulazidwa kwa sublimated chicory kulipo, koma mu madigiri osiyana. Chizindikiro choyamba chimakhala chovuta kuwonetsa, makamaka pamene munthu amafunikira choleretic wothandizira kapena ngati n'kofunika kuchepetsa kutentha msanga.

Zopindulitsa za mtundu uwu wa mbewu ndizoti sizili kutsutsana kwa ana ndi amayi apakati. Ichi ndi kusiyana kwakukulu kwa khofi. Mizu ndi udzu wa chicory umachotsa thupi la poizoni, kuchepetsa kupweteka kwa mtima, kuonjezera chiwerengero mu magazi a maselo ofiira a magazi (erythrocytes). Amagwiritsidwa ntchito pa matenda a khungu. Chomerachi chimakhalanso ndi mankhwala ovulaza.

Oopsa chicory angathe anthu omwe akudwala matenda ena a mitsempha, gastritis, ziwalo zam'mimba ndi mitsempha ya varicose. Mankhwalawa ali olemera kwambiri, kotero musanatenge, muyenera kukaonana ndi dokotala. Chicory ndi yovulaza kwa anthu omwe ali ovuta kunenepa komanso ndi psyche osakhazikika.

Watsopano m'malo mwa khofi - sublimated chicory

Njira yayikulu ya muzu wa chomera ichi ndi gawo lake - polysaccharide. Thupili ndilopadera pazinthu zake, zomwe zimakhudza kwambiri njira zofunika kwambiri zomwe zimachitika m'thupi. Zakumwa izi zimalimbikitsa anthu omwe ali ndi shuga. Pambuyo pake, amawotcha shuga wambiri m'magazi ake.

Zotsutsana ndi ntchito yogwira ntchito ya chicory yochepa kwambiri ikukhudza gulu lotsatira la anthu:

• akuvutika ndi mitsempha ya varicose. Komabe, mlingo woyenera ndi dokotala nthawi zonse umapindulitsa;
• odwala omwe amatenga mankhwala osokoneza bongo sayenera kudya zakumwa izi, chifukwa amaletsa kumwa mankhwala aakulu;
• kawirikawiri chilengedwe cha chicory chosasokoneza chimakhudza kwambiri mphumu ya mphumu. Kwa odwala amenewa, madokotala amalimbikitsa kumwa mowa pang'ono;
• Izi zimagwiranso ntchito kwa anthu omwe ali ndi vitamini C omwe amachititsa chifuwa chachikulu.

Kusintha kwa okonda masoka a khofi kuti apitirize chicory kudutsa popanda chidwi, chifukwa ichi zakumwa sizikusiyana ndi makhalidwe ake apadera. Komabe, fungo ndi losangalatsa. Choyamba amakakamizidwa, ndipo ikagwiritsidwa ntchito, amaiwala za khofi. Malingana ndi ochita kafukufuku, chaka chilichonse chiwerengero cha chicory chochepa chimakula pang'onopang'ono.

Poganizira za thanzi lanu, anthu ambiri amabwera pa chisankho choyenera, akusankha zakumwa kuchokera ku chicory. Zomwe amakonda ndi zokonda zimapita kumbuyo.

Njira yabwino yosinthira kuchokera ku zakumwa zina kupita ku ina ndiyo kuyanjana. Chiŵerengero cha zigawo zikhoza kukhala zosiyana, kuchepetsa kuchuluka kwa chilengedwe cha khofi ndi kuonjezera kuchuluka kwa maundana ozizira.