Garlic - caloriki wokhutira

Tonsefe timadziwa kuti adyo ndi yothandiza - Mwachitsanzo, imathandiza kuthana ndi chimfine. Koma mankhwala amasiku ano apezapo chinthu china chodabwitsa kwambiri: adyo amathandiza kusunga mgwirizano. Maphunziro a Laboratory ku Weizmann Institute (Israel) adawonetsa kuti makoswe panthawi ya kudyetsa chakudya cha adyo, ngakhale atakhala pa zakudya zambiri mu shuga.

Ubwino ndi kupangidwa kwa adyo

Zakhala zikutsimikiziridwa kuti garlic imathandiza kuchepetsa kuthamanga kwambiri kwa magazi komanso kuopsa kwa mtima, kumathandiza kuthana ndi matenda a shuga ndi kuwononga maselo a kansa.

Chinthu chofunika kwambiri cha adyo ndi chinthu chotchedwa allicin, ndipo chimapangidwa ndi kuwonongeka kwa maselo a adyo. Izi zimathandiza kuchepetsa mafuta osadya komanso cholesterol.

Pofufuza za mankhwala omwe ali ndi adyo, akatswiri a zakudya amatsimikizira kuti adyo ndi kasupe, manganese, phosphorus ndi selenium. Calcium sikuti ndi mafupa komanso mano athu okha, komanso timathamanga timene timachokera ku ubongo wamkati. Manganese, mwazinthu zina zothandiza, zimatipangitsa ife kukhala odekha ndi osamala. Phosphorus imakhudzidwa ndi kukula kwa maselo ndi metabolism, ndipo selenium ndizofunika kwambiri kuti ntchito yodalirika ya thupi lirilonse likhale lolimba. Komanso, mu adyo ndipamwamba kwambiri mavitamini C ndi B6.

Kodi ndi zotsala zingati zomwe adyo ali nazo?

Tsopano zokhudzana ndi caloriki: mu imodzi ya adyo clove, pamtingo, pali ma calories 4 okha, atatu - pafupifupi 13. Mu zana magalamu a adyo watsopano (malingana ndi magwero osiyana) ali ndi makilogalamu 60 mpaka 135, ndipo ali ndi zowonjezera zokwanira - makilogalamu 42. Mu supuni ya adyo yatsopano, malinga ndi a American dieticians, ali ndi magalamu 25 a mapuloteni .

Nchifukwa chiyani mawebusaiti ambiri amanena kuti adyo ndi mankhwala apamwamba kwambiri? Olembawo samayiwala mbali zina za kukonzekera kwake. Galasi la adyolo ndilokwanira kwa nyengo yonse, ngati mungawonjezerepo mankhwala a spaghetti kapena zokometsetsa. Pachifukwa ichi, ndi "galasi" timatanthawuza 48 mankhwala osweka, omwe amakhala ndi pafupifupi makilogalamu 200.

Ngakhale kuti adyo mwatsopano mulibe zopatsa mphamvu, zowonjezera processing kumapeto kumabweretsa kuwonjezeka kwa mphamvu yamagetsi ya mbale. Zoona zake n'zakuti pafupifupi aliyense amadya adyo mwangwiro, amawonjezeredwa ku zinthu zina monga zonunkhira. Ndipo mutha kuvomereza, pali kusiyana: kanizani nyama ya mkate kapena mkate. Chitsanzo ndi chotukuka chodziwika bwino: adyowa wothira mafuta, omwe ali ndi mkate. Ngati mukuwona chidutswa chimodzi cha adyo yophika motere, chili ndi makilogalamu 10 mmalo mwake.

Mkulu wa nyuzipepala, New York Times, ananena kuti ubwino wa adyo, ngakhale wokazinga mu mafuta, ndi wapamwamba kwambiri kusiyana ndi kulemera kwa kalori.