Kutaya thupi mothandizidwa ndi zakudya ndi kuphunzitsa kotopetsa ndi tsogolo la amphamvu a dziko lino lapansi. Nanga bwanji za ena onse? Pafupifupi aliyense amafuna kulemera? Anthu omwe ali ndi ulesi komanso kukonda zokondweretsa momwe angakwaniritsire zotsatira, koma panthawi yomweyi kuti asakweze chala. Wochenjera chotero, tsoka, ambiri. Pali zofunikira - pali zotsatila, tiyeni tiwone momwe sayansi yakhala ikusafikire, kotero kuti njira yothetsera kulemera imadutsa popanda zochitika zapamwamba. Tikulonjeza, lero ndi njira zatsopano zowonjezera zowononga, popanda mapiritsi ena apamwamba.
Kumwa Kutsekemera Kwambiri
Coca Cola - amene amapanga zakudya zogwira mtima zokhala ndi coke (zomwe mwazifukwa zokha sangathe kupirira kulemera kwake), anapanga njira zatsopano zowononga - kumwa kwa Envig (enviga). Mankhwalawa amapangidwa ndi tiyi ya caffeine, calcium ndi tiyi ya tiyi. Okonza amanena kuti zakumwazo zili ndi zocheperapo pang'ono kuposa zomwe zimatentha nthawi ina. Ndondomeko ya "mafuta oyaka" ndi chifukwa cha caffeine ndi tiyi yobiriwira .
Koma, tawonani, kufufuza kwa sayansi kumatsimikizira kuti chomera cha tiyi chobiriwira chimatha kutentha mafuta palibe. Ndipo "mphamvu" yokhayo ikutanthawuza chakumwa ndi caffeine mu kuchuluka kwa 100 mg. Mwachitsanzo, chikho cha espresso chili ndi 200 mg. Ndipo caffeine sikukuthandizani kuphunzitsa mwakhama kapena kusuntha kwambiri. Izi zidzangopereka mtolo wambiri kwa mtima ndi dongosolo loyamba la mitsempha.
Udzu wa mafuta oyaka
Imodzi mwa njira zothandiza kwambiri zowonongeka mwamphamvu ndi adipotide. Izi ndizo ngati liposuction, koma popanda opaleshoni.
Mankhwalawa amasokoneza zakudya za minofu ya adipose ndi mitsempha ya magazi. Ndiko, minofu ya mafuta popanda kupeza chakudya kuchokera m'magazi, imangomwalira.
Njirayi imayambanso kuwonetseratu zamatsenga, komanso zombo zomwe zimapezeka mthupi - njirayi inayesedwa bwino pa abulu.
Ponena za zotsatira zake, apa palibe chomwe chingathe kuchita popanda impso, zomwe zimakhala ndi "mafa" onse omwe akufa: kutayika madzi, necrosis, kusalidwa kwa fyuluta. Komabe, ichi si chinthu choipitsitsa. M'zaka za m'ma 50 munali mankhwala omwewa omwe "adasungira" amayi amtsogolo kuti asakhale ndi nseru. Chotsatira chake, ana 10,000 olumala omwe ali ndi miyendo yopanda chitukuko anabadwa ndipo mankhwalawa analetsedwa.
Zida zamakono
Pofufuza njira zina zothandiza kuchepetsa kulemera kwake, amaganiza za kusoka kachipangizo kakang'ono kamagetsi kamene kamakhala pansi pa thorax, yomwe nthawi zina imapereka zosavuta, zomwe zimapangitsa kuti munthu asamve bwino m'mimba. Kukonzekera kwake kumayeza 48 g okha.
Mankhwala a anthu
Kulemera kwakukulu si chinthu chatsopano, ngakhale kuti mliriwu wakhala watsopano. Eya, mankhwala achilendo ali ndi maphikidwe ake omwe amalephera kulemera. Zotsatira zowonjezera zowononga kulemera kwa thupi, ngakhale zimakhala zosazindikirika ndi pang'onopang'ono, komabe sizikhala ndi zotsatira zoterezi.
Mwachitsanzo, mkaka nthula. Chomera ichi kuti chisinthe mahomoni, chiteteze chitetezo cha thupi komanso chikhazikitsenso mankhwala omwe amachititsa poizoni ndi poizoni kuchokera mthupi. Ikani mbewu ya nthula:
- Wosweka mbewu yakuda amatenga 1 tsp. tsiku lililonse, kutsuka madzi;
- Kuchokera kumbewu yosweka ya mkaka nthula ndi magalasi awiri a madzi otentha kuti wiritsani msuzi, kuchotsa pamoto, pamene theka la madzi wiritsani; kumwa "potion" ya 1 tbsp. ola lililonse.
Kapena aliyense amadziwa flamande. Mungathe kulemera thupi mothandizidwa ndi mbewu za fulakesi, batala, komanso madontho osiyanasiyana.
Mbewu za fulakesi ziyenera kutsanuliridwa usiku ndi madzi otentha komanso tsiku lotsatira, tengani 1 tbsp. Mbeu yotupa ya theka la ola musanadye.
Chimene anthu sangabwere kudzachotsa njira yovomerezeka yochepetsetsa - masewera ndi zakudya zabwino. Zonse zomwe mumatenga, zomwe simunapite ndi zomwe amamwa, kulemera kwakukulu sikungowonongeka maonekedwe anu, komanso kumasokoneza kagayidwe kameneka. Ndipo necrosis ya ziwiya, "kuyaka" kwa mafuta pa caffeine ndi zina zotero, zonsezi sizimayambitsa kusintha koopsa mu thupi lanu.