M'zaka zaposachedwa, zakudya zowonjezera zimakonda kwambiri, zomwe zimakulolani kuchotsa mapaundi owonjezera kwa kanthawi kochepa. Ndikofunika kumvetsetsa ngati n'zotheka kuchepetsa thupi poika makala, ndipo ngati njirayi ndi yotetezera thupi. Othandizira a chida ichi amatsimikizira kuti ndizobwino komanso zogwira mtima, ndipo kusintha kwa zakudya zanu sikuyenera.
Kodi ndingathenso kulemera thupi ndi makala opangidwira?
Kachitidwe ka mpweya ndi mankhwala a chilengedwe omwe ali ndi mapuloteni, omwe amachititsa kuti amve. Kulowa m'thupi, mankhwalawa amatenga mpweya, poizoni ndi zinthu zina zovulaza zofunikira kwambiri. Ndicho chifukwa chake sorbent ikulimbikitsidwa poizoni. Kuyankhula ngati mungathenso kulemera ngati mumamwa makala opangidwira , ndiyeneranso kutchula chidziwitso chofala chomwe wothandizirayu amachititsa kuti pakhale mafuta ongowetsa pansi ndipo zimakhudza kwambiri kagayidwe kameneka. Ndipotu, mawu awa ndi olakwika ndipo alibe katundu wotero.
Chifukwa chiyani anthu ena amanena kuti akamagwiritsa ntchito sorbent, amatha kuthetsa kulemera kwambiri. Kupeza ngati mutha kulemera thupi pa khungu, ndiyenera kunena kuti pogwiritsa ntchito, chilakolako chikuchepa. Choyamba, ichi ndi chifukwa chakuti sorbent imakula m'thupi, kutanthauza kuti kudzaza munthu kumadya chakudya chochepa. Kuwonjezera pamenepo, mbali ya m'mimba imadzaza madzi omwe malasha amatsuka. Choncho, tingathe kuganiza kuti kutaya thupi ndiko chifukwa chakuti kudya kwa caloric kumachepa.
Kumvetsetsa ngati wina angathe kuchepetsa thupi kuchokera ku carbon, tidzakambirana njira zazikulu zotengera sorbent:
- Pamaso pa kadzutsa, piritsi imodzi imwedzeredwa m'mimba yopanda kanthu, ndipo pang'onopang'ono kuchuluka kwake kumatuluka kuti pakhale mlingo wa tebulo limodzi pa 10 kg wolemera. Mwachitsanzo, munthu wolemera makilogalamu 70, ndiye ayenera kumwa mapiritsi 7.
- Imwani makala opangidwira ayenera katatu pa tsiku: musanadye chakudya chamadzulo, chamasana ndi chakudya chamadzulo. Chiwerengero chathunthu cha tsiku ndi tsiku chiwerengedwa, monga momwe zinalili kale, ndiyeno, igawikidwa katatu.
Ndikofunika kusinthana ndi zakudya zoyenera, kuchotsa zakudya zamakono komanso zakudya zopweteka. Menyuyi iyenera kukhazikitsidwa ndi ndiwo zamasamba, zipatso ndi mkaka wobiriwira. Kuwonjezera apo, ndikofunika kumwa madzi okwanira awiri pa tsiku.