Palibe amayi angaganizire kuphika chakudya chokoma ndi chopatsa thanzi popanda masamba, omwe ali ndi zinthu zambiri zothandiza komanso samapweteka chiwerengerocho. Kwa iwo amene akhala pa chakudya ndi mosamalitsa kuwerengera zopatsa mphamvu, udzu winawake ndi godsend. Tiyeni tiwone kuchuluka kwa makilogalamu mu celery ndi momwe mungadye bwino.
Selari ndi zopatsa
Zokongola ngati zikuoneka, udzu winawake ndi chikhalidwe cha masamba. Pafupifupi, mitundu yambiri ya mitundu 20 imagawidwa kuzungulira dziko lapansi, iliyonse yomwe ili yofunika mwa njira yake. Zakudya za machiritso ndi zakudya za "zokongoletsera" za mbale izi zinayambanso kukambanso kale. Ngakhale apo, amayiwo anawona kuti chakudya chodyera nthawi zonse chimapatsa kuwala ndipo chinathandizira kuti chitukuko chikhale bwino.
Komabe, kufalitsa kwakukulu kwa udzu winawake watsopano kunalandiridwa masiku ano. Atsikana omwe amatsatira chithunzi chawo nthawi zambiri amagwiritsa ntchito udzu winawake monga chokoma komanso chothandiza kuwonjezera pa zakudya zodyera. Chinthucho ndikuti calorie yokhutira ndi udzu winawake ndi wotsika kwambiri ndipo imangokhala 12 kcal pa 100 g ya mankhwala. Zowonjezera zowonjezera zowonjezerazi zikhoza kudyedwa nthawi zonse, popanda tsankho la thanzi. Komanso, udzu winawake uli ndi mavitamini ambiri, iron, magnesium ndi calcium.
Zopindulitsa "nsonga ndi mizu"
Zolinga zamagulu, nthawi zambiri amagwiritsidwa ntchito komanso muzu wa celery. Ma calories omwe ali pambaliyi samasintha, komabe, zinthu zofunika kwambiri pa thupi zimangowonjezera. Kuchokera ku mizu amapezedwa udzu winawake mchere, umene uli ndi organic sodium . Thupi limeneli limathandiza kuti thupi lizidya mofulumira, komanso kuchotsa poizoni.
Selari imatanthawuza zinthu zomwe mungadye tsiku lonse m'magulu osiyanasiyana: kuwonjezera pa saladi ndi mbale za nyama, azikongoletsera mbale zakumanja, ndi zonsezi popanda kuwonetsa chiwerengero ndi thanzi.