Tchizi ndi chimodzi mwa zinthu zomwe zimakonda kwambiri komanso zotchuka pa tebulo lathu. Kukoma kwabwino, kuyanjana bwino ndi zakudya zina ndipo, ndithudi, kupindula kwakukulu kwa thupi la munthu, ndicho chomwe mkaka umenewu umatchuka.
Kupanga
Chifukwa cha mavitamini olemera, tchizi ziyenera kuti zikhale pamodzi ndi zakudya za anthu. Chomerachi ndi chosavuta kuchimba m'thupi, pamene chimadzaza ndi zakudya zambiri. Zina mwa mchere mu tchizi, calcium, potaziyamu, iron, magnesium, phosphorous, zinc, ndi zina zotero. Vitamin A ndizosiyana kwambiri, ndi vitamini A ndi mavitamini a gulu B, vitamini C, PP, E, ndi zina.
Palinso amino acid mu tchizi, monga lysine, tryptophan, methionine, zomwe ziri zofunika kuti munthu akhale ndi thanzi labwino, koma sangathe kupangidwa ndi thupi lomwelo.
Mwa njirayi, mu magalamu 100 a tchizi muli mlingo wa tsiku ndi tsiku wa calcium, umene uli wofunikira kwa mafupa ndi mano a anthu.
Ubwino wa Tchizi
Pali mitundu yambiri yosiyanasiyana ya tchizi: zofewa, zolimba, zotsika mafuta, mafuta, etc., iliyonse imapindulitsa kwambiri thupi la munthu. Nazi zinthu zazikulu za zakudya zonse:
- Vitamini B, yomwe ilipo mu mkaka wamakono, imalimbitsa dongosolo la mitsempha;
- Vitamini D imathandizira kufotokozera zinthu ndi minerals;
- Kugwiritsiridwa ntchito kwa tchizi nthawi zonse kumagwiritsa ntchito njira zamagetsi m'thupi;
- calcium imalimbitsa mafupa ndipo imateteza mano ku caries;
- Kugwiritsira ntchito tchizi kumathandiza kwa anthu omwe akudwala zilonda zam'mimba ndi zilonda zam'mimba;
- ma microelements amathandiza kubwezeretsa chizolowezi chodya chimbudzi.
Komabe, kugwiritsa ntchito tsiku ndi tsiku ndibwino kusankha mitundu yochepa ya mafuta, monga cheddar kapena mozzarella, chifukwa madokotala ndi zakudya zowonjezera adziwa kuti iyi ndiyo mtundu wofunika kwambiri wa tchizi. Amakhulupirira kuti mitundu yochepa ya mafuta osatetezedwa imathetsa mavuto a m'mimba ndipo nthawi zambiri imalimbitsa chitetezo cha thupi.
Kuwonongeka kwa tchizi
Kuwonongeka kwa tchizi, pamodzi ndi phindu, kwadziwika kale. Anthu omwe ali ndi cholesterol yapamwamba safuna kudya zakudya zamtundu wa mafuta, chisankho chiyenera kuimitsidwa pa tchizi, mafuta omwe ali osakwana 20%.
Mitundu ina ya mankhwalawa, mwachitsanzo, tchizi ndi nkhungu, zili ndi mabakiteriya, chifukwa cha listeriosis. Choncho, ndibwino kuti musapitirire kuzinthu zosiyanasiyana za amayi amtsogolo.
Ngati mutadya tchizi zambiri, zimayambitsa migraines, kusokoneza tulo komanso kuwonjezera kuwonjezera kwa magazi. Komanso, munthu sayenera kudya mitundu yambiri yamatchi ya anthu omwe ali ndi matenda aakulu m'mimba.
Tchizi pamene kutaya thupi
Tchizi chimatengedwa kuti ndi chimodzi mwa zakudya zomwe zimadya kwambiri, ngakhale kuti ndizolemera kwambiri. Mafuta olimba ndi otsika kwambiri omwe amadya zakudya ndi abwino kwambiri. Sizimayambitsa zamoyo m'madzi komanso zimachepetsa njira zamagetsi, zomwe zimayambitsa kutaya thupi . Komabe, kugwiritsidwa ntchito kwa tchizi kumakhala koyenera, chifukwa kulibe chakudya. Ngati mwasankha kukhala pa zakudya za tchizi, kenaka phatikizani mankhwalawa ndi zitsamba, ndiwo zamasamba, mkate wa rye ndi yogurt.
Tchizi - mthandizi wofunika kwambiri pa kulemera kwa thupi, koma pang'onopang'ono.