Kumera tirigu ndi bwino

Masiku ano, maphunziro ambiri akuchitika, pogwiritsa ntchito phindu la kachilombo ka tirigu ndi zotsatira zake pa thupi la munthu.

Kuwongolera nyongolosi ya tirigu

Zamoyo zomwe zimayambira bwino zimamera tirigu, zilibe zotsutsana. Zomera tirigu sizili zophweka kugwiritsira ntchito mankhwala, koma zachibadwa biologically yogwira zowonjezera. Mbewu za tirigu wamba zimakhala ndi mapuloteni 20%, pamene kuchuluka kwa mapuloteni omwe amamera tirigu amapitirira 26%.

Kodi ndi chani chomwe chimathandiza tirigu wa tirigu?

Pamene tirigu amamera, wowuma amakhala mtundu wa maltose, ndipo mafuta acids amathandiza thupi kukhala m'malo mwa mafuta. Mu tirigu muli mapuloteni omwe amaphulika mu amino acid , ndipo kenaka amalowa mu nucleotide. Gawo lomwe silinapangidwe ndi thupi limapitirizabe kugawidwa m'magawo osiyanasiyana. Maziko amenewa ndiwo maziko omanga nucleic acid, omwe amapanga maziko a majini. Izi zikutanthauza kuti thupi limalandira zinthu, zomwe mukhoza kupulumuka ku matenda ambiri.

Kudya komwe kunamera tirigu wamwamuna kumatenga chinthu chokhacho chimene sichifuna kuti thupi liwononge mafuta, mapuloteni ndi zakudya. Mosiyana ndi mavitamini ofanana omwe amaperekedwa kwa ife ndi apammayi, timapeza mavitamini ndi mchere mu mawonekedwe osavuta ndi oyenera.

Zothandiza za tirigu wothira

Kugwiritsidwa ntchito nthawi zonse kwa tirigu wouma kumatha kukhazikitsa njira zamagetsi m'thupi. Kulankhula kwa munthu kumakhala kosavuta, kukana matenda kumakula, chitetezo chimayambira. Zimalimbikitsidwa kuti ntchito ziziphuka tirigu ndi kutopa, kufooka chitetezo cha m'thupi, pa chimfine, pambuyo pochiza matenda osiyanasiyana. Zomera za tirigu zimagwiritsidwanso ntchito kubwezeretsa dongosolo la mitsempha pambuyo pa kupanikizika ndi kuvutika maganizo. Milandu yachikhalidwe cha kugonana ndizofupipafupi.

Magesizi, omwe amapezeka tirigu, amachepetsa kuthamanga kwa magazi ndikuchotsa mafuta m'thupi . Mafuta osapangidwanso amathandiza kuti chiwerengero cha m'mimba chikhale bwino. Thupi limayeretsedwa ndi poizoni ndi ma radionuclides. Mafinyumu amadzimadzi amathandiza kuti thupi limatuluke m'mimba.

Kalori yokhudzana ndi nyongolosi ya tirigu ndi 198 kcal pa 100 g ya mankhwala. Amagwiritsidwanso ntchito pa kunenepa kwambiri kapena matenda osokoneza bongo. Ngati mudya kachilombo ka tirigu, mungathe kupeza zokwanira ndikudzipulumutsa nokha.