Matenda a Herniated ndi amodzi mwa matenda ofala kwambiri padziko lapansi. Ndipo ngati anthu akale omwe ali ndi ukalamba amavutika ndi ululu wammbuyo, tsopano mankhwala a herniation a intervertebral disc amafunika achinyamata.
Kuwuluka kwa hernia kumagwirizanitsidwa ndi mbale yochepa kwambiri yomwe imaphatikizapo thupi la msana kuchokera kumbali ya disc. Kuwongolera kumawonekera mmenemo, ndipo chifukwa chake, magazi amalowa mu chinthu cha disk ndipo amachititsa kuti chitukuko chifulumire mwamsanga.
Pamene kuyamwa kwa intervertebral disc kumachitika, wodwalayo amamva kupweteka kwafupipafupi kumbuyo ndi miyendo, komanso malo omwe akusowetsedwa amakhala osokonezeka. Ululu ukhoza kuwonjezeka malingana ndi kukula kwa hernia yotchedwa intervertebral hernia kukula kwa msana wamtsempha, kumene msana wa msana ndi mizu yake zilipo.
Kodi mungachiritse bwanji disk ya herniated?
Chithandizo cha disney hernia mothandizidwa ndi mankhwala ndichabechabechabe. Chilichonse chimene mungakwanitse ndikutsekereza ululu.
Zochitika zotsatirazi ndizomwe zimalimbikitsa komanso zochiritsira. Kuchotsedwa kwa disk ya herniated ndi mankhwala opaleshoni ndi koopsa kwambiri, imagwiritsidwa ntchito pokhapokha ngati njira zina zochizira kumbuyo sizibweretsa kusintha. Komanso, opaleshoniyo imakhala yosasinthika, ngati vuto la mizu ya msana ndi kuphwanya ziwalo. Njira yothandizira opaleshoni ikuphatikizidwa ndi kuti kubwezeretsa kumatha kwa miyezi isanu ndi umodzi.
Pakalipano, pali njira zowonongeka zothandizira katemera wa msana. Malinga ndi akatswiri, buku lothandizira bukuli limatenga miyezi itatu yokha. Panthawi imodzimodziyo, ilibe kutsutsana ndipo, moyenerera, imatsimikizira zotsatira zabwino zoposa 100%.
Kuchiza kwa hernia disc popanda opaleshoni
Anthu ambiri amakonda kumwa mankhwala a herniated intervertebral disc phytotherapy ndi decoctions zachipatala. Ambiri omwe amagwiritsidwa ntchito amagwiritsa ntchito micronutrients ndi mavitamini ambiri. Mwachitsanzo, chisakanizo cha chamomile, maluwa a mandimu ndipo ananyamuka m'chiuno - amalimbitsa bwino makoma a discs. Pophika, tenga supuni ya supuni ya zitsamba zonse, kuthira madzi otentha ndikuumirira 15-20 mphindi. Tengani mkati mwa 1/3 chikho musanadye katatu patsiku.
Njira zabwino zobwezera zingakhale zosakaniza 1 tbsp. l. zoumba, walnuts, apricots zouma, uchi ndi madzi theka lamumu. Tengani mankhwala awa kwa 1 tsp. katatu patsiku.
Mankhwala otchedwa Herniated - ntchito
Pakati pa chithandizo, onetsetsani kuti mumagwiritsa ntchito mankhwala opangira masewera olimbitsa thupi, koma musaiwale za malamulo ofunika ochita masewera olimbitsa thupi. Kubwezeretsanso ma disvertebral diss kungangokhala kupyolera mwazing'ono, zovuta zikhoza kuvulaza.
Kodi mumaphunzitsa nthawi zambiri, pafupifupi 3 mpaka 8 pa tsiku. Kusiyanitsa zochitika zosiyana pa nthawi zosiyana za tsiku. Musabwezeretsenso ziwalo za matenda a msana. Yambani ndi zing'onozing'ono matalikidwe, pang'onopang'ono kuwonjezereka. M'munsimu muli zochepa zochitirako zochizira matendawa:
- Kugona pabedi, pang'onopang'ono mutenge masokosi pawekha, pamene mutu umakoka pachifuwa - ichi chikutambasula msana.
- Kugona kumbuyo kwanu ndi kuphatikiza miyendo yokhotakhota pamabondo anu, kupotoza msana - kutembenuzira mutu wanu kumbali imodzi, ndi mawondo mzake.
- Kuthamanga ndi kutenthetsa thupi, yambani kupanga mapulaneti kumbali, kutsogolo ndi kumbuyo (kuchepetsa kubwereza 20).
- Izi zimalimbitsa minofu yam'mbuyo yamtundu wapadera "mayendedwe a chimbalangondo". Kuyenda panthawi imodzi pamanja ndi m'mapazi, yesetsani kugwada.
- Khalani pansi, mutambasula miyendo yanu, mutambasule nokha kapena mwendo wina.
- Yesetsani kupanga "birch" kuti mubweretse miyendo yanu pamutu mwanu, kuigwira kwa mphindi zingapo. Musati muchite masewerowa mwa mphamvu, ndi bwino kubwereza pamene ma disks amtundu akulimba.