Sitikudziwa kuti alipo nthawi yathu omwe amagwiritsa ntchito mafuta opanda mpendadzuwa. Pa nthawi yomweyo, anthu ochepa chabe amadziwa kuti tinali ndi zaka 200 zokha zapitazo, monga momwe anthu owerengeka amadziwira bwino zomwe zimapindulitsa komanso kuwononga mafuta a mpendadzuwa.
Kupanga mafuta a mpendadzuwa
Mafuta a mpendadzuwa ndi mankhwala omwe ali ndi mafuta okha, ndipo palibe chakudya ndi mapuloteni mmenemo. Maziko a mankhwalawa ndi oleic ndi linoleic mafuta acids.
Yoyamba imalowerera m'malo mwake, imakhala ndi thanzi lalikulu, imathandizira kumanga maselo a selo ndipo ili ndi mafuta a mpendadzuwa muyeso wa 24-40%. Yachiwiri, asidi ya linoleic, yosasinthika. Mu thupi la munthu, ilo liyenera kubwera ndi chakudya. Zomwe zili mu mafutawa ndi 46-62%. Kuwonjezera pa izi ziwiri, zida zina zilipo mu mafuta a mpendadzuwa, koma ndizochepa kwambiri. Izi ndi stearic, palmitic, myristic, arachidonic asidi.
Mafuta a mpendadzuwa akhoza kutsukidwa ndi kusinthidwa. Mitundu iwiriyi imasiyana ndi fungo komanso maonekedwe, koma komanso zolembedwa. Mafuta osagwiritsidwa ntchito ali ndi 60 mg (pa 100 g mafuta) a chinthu monga α-tocopherol. Amadziwika kuti vitamini E. Ponena za mafuta oyeretsedwa, α-tocopherol imakhala yochepa kwambiri, koma zomwe zilipo zimakhala zazikulu poyerekeza ndi mafuta ena a masamba.
Monga mukudziwa, zinthu zonse zimalowa m'thupi lathu, mafuta ndi apamwamba kwambiri. Pa 1 g ya mafuta, pamene imadulidwa ndi michere ya m'mimba, pafupifupi 9 kcal amatulutsidwa. Malingana ndi izi, mukhoza kuwerengera kuchuluka kwa mafuta okhutira mu mafuta a mpendadzuwa. Popeza ndi mafuta 99.9%, timapeza njira yotsatirayi: 100 g batala x 9 ndikupeza 900 kcal.
Zothandiza zamtengo wa mpendadzuwa
Olemera mu mafuta osatulutsidwa osaturated, mafuta a mpendadzuwa amachititsa mapangidwe a maselo ndi maselo a mitsempha, zomwe zimachotsa cholesterol choipa m'thupi. Pachifukwachi, zimapangitsa kuti mitsempha ya mitsempha ikhale yabwino komanso ndi njira zothandizira kuteteza matenda a myocardial ndi atherosclerosis.
Kugwiritsidwa ntchito kwa mafuta a mpendadzuwa kumafotokozedwa ndi kukhalapo kwa vitamini E mkati mwake, komwe kumalepheretsa ukalamba wa maselo, kumapangitsa kuti capillaries ikhale yochepa kwambiri, imathandizira kuti kapangidwe ka myoglobin ndi hemoglobin, chiteteze maselo ku ukalamba, kuchepetsa kuperewera ndi kupunduka kwa capillaries.
Anthu omwe amadziwa kuti mafuta a mpendadzuwa ndi othandiza, amagwiritsa ntchito mankhwala osakaniza. Zimathandiza kuchiza khungu, ndi kuthandizira kuti muthe kuchotsa migraine, khutu ndi Dzino. Amagwiritsidwa ntchito pa rheumatism ndi nyamakazi, chifukwa cha matenda aakulu a mapapo, chiwindi, matumbo ndi m'mimba. Ndicho maziko a mafuta ambiri.
Kuyeretsa ndi mafuta a mpendadzuwa
Ngakhale madokotala akale a ku India anatsimikizira kuti mothandizidwa ndi mafuta mungathe kuyeretsa thupi. Anthu ambiri amagwiritsa ntchito njirayi lero. Pachifukwachi ndibwino kugwiritsa ntchito mafuta osabwilitsila opanda mafuta popanda masamba ena. Izi zatheka. Ndikofunika kutenga pakamwa 1 tbsp. l. mafuta ndipo, kuigwira pamaso pa pakamwa, kuyamwa, monga maswiti, pafupi mphindi 25. Musamameze, monga pamene mukuyamwitsa umakhala wonyansa. Mafuta oyambirira amafunika thickens, kenako amayamba madzi, mofanana ndi madzi. Ndiye mumayenera kulilavulira. Mukawona kuti zakhala zoyera, zikutanthawuza kuti, atatulutsa zilonda zonse ndikuzisokoneza, zinasanduka madzi owopsa. Ngati mafuta ali achikasu, njirayi siinakwaniritsidwe. Ndikoyenera kuti tichite izi mmawa ndi madzulo, ndipo, kwa nthawi yoyamba pa chopanda kanthu m'mimba.