Humus ndi yabwino komanso yoipa

Poyankhula za kuvulaza ndi ubwino wa hummus, choyamba ndikofunikira kuphunzira zambiri za mankhwalawa ndi kukonzekera. Ndizozoloŵera zamphongo zomwe zingagwiritsidwe ntchito pa chakudya, monga pasitala ku sangweji, msuzi kapena zokometsera. Mankhwala ake amathandiza kwambiri chifukwa cha kugwiritsa ntchito mtedza wa Turkey komanso zitsamba zake. Kuthandizira mbaleyo pogwiritsa ntchito mitundu yosiyanasiyana ya zakudya, mafuta a maolivi, mtedza wa pine, adyo, paprika, tsabola wotentha, ndi zina zotero.

Tiyeni tione za kuvulaza ndi kupindula kwa hummus kwa chiwerengerocho ndi thupi la munthu lonse.

Kodi ndi chithandizo chotani?

Kugwiritsiridwa ntchito kwa hummus kwa amayi kumatsimikiziridwa ndi katundu wa zinthu zomwe zikuwonjezeredwa kuphatikizapo momwe zikugwiritsidwira ntchito. Chinthu choyamba chomwe chili chofunikira kwa hummus ndi cha amayi - mtengo wapamwamba wa zakudya, chifukwa ngakhale gawo laling'ono lidzazaza thupi mwamsanga. Ndibwino kuti tiyambe kudya ndi hummus, izi ndi zofunika kuti tipewe kudya zakudya zam'tsogolo, popeza kuti zakumwa zomwe zimapangidwa mumalonda zimakupatsani mwamsanga kuti mumve bwino.

Zakudya izi zidzakhala zothandiza kwambiri kwa alimi, chifukwa ali ndi chitsulo chokwanira ndi mapuloteni ambiri.

Kugwiritsiridwa ntchito kwa hummus ndiko kusunga zigawo zambiri zothandiza mmenemo. Pano pali mndandanda wosakwanira wa zomwe zili mu mbale iyi:

1. Mafuta a polyunsaturated ofunika kwambiri - ndi ofunikira kuchotsa cholesterol ku thupi, amathandiza kulemera kwa thupi ndi kuthamanga kwa magazi.
2. Mavitamini a gulu B (B5, B4, B1) - kuimika mlingo wa shuga m'magazi, kuthandizira mu maselo njira ya chibadwa, zomwe zimathandizira kuti ubongo ukhale wabwino, zimafunika kuti zipangizo zamagetsi ziziyenda bwino.
3. Kukhalapo kwa folic acid kumafunika kuti ntchito ya mafupa, mapuloteni biosynthesis, chithandizo cha chitetezo chokwanira, komanso mavitamini a B.
4. Zomera za masamba.
5. Ma microelements (molybdenum, manganese, chitsulo ).
6. Amino acid tryptophan (amachititsa mbali ya kaphatikizidwe ka serotonin "hormone ya chimwemwe").

Kuwonjezera pamenepo, hummus imakhala ndi sesame (imakhala ndi calcium yambiri) ndi azitona (gwero la vitamini E) mafuta, vitamini C. Monga momwe tingathe kuweruzidwa ndi zonse zomwe tatchulidwa pamwambapa, kung'ung'udza kungathe kuonedwa kuti ndi mankhwala othandiza kwambiri. Zikhoza kukonzedwa kunyumba kapena kugula zokonzedwa. Mankhwala okoma kwambiri adzakhala nawo palimodzi ndi pita mkate kapena pita.

Zoipa za hummus

Mofanana ndi zakudya zina zambiri, hummus imatsutsana, zomwe ziyenera kudziwika kwa aliyense amene amasankha kulawa chakudya chokoma. Zatsimikiziridwa kuti kumwa mowa kungachititse kuti thupi likhale losaoneka bwino, choncho ndilofunika kwambiri kugwirizana ndi mankhwalawa, makamaka ngati pali chizolowezi chopanga magetsi. Kuonjezerapo, musadalire anthu oterewa omwe akuledzera mafuta. Kugwiritsa ntchito mankhwala osagwiritsidwa ntchito mosalekeza kungachititse kuphwanya njira zamagetsi, zomwe m'tsogolomu zingachititse kulemera kwakukulu.

Mwachidule, ziyenera kuyankhulidwa kuti ndizotheka komanso zofunikira kuti zithe kudya, koma moyenera. Kuphatikiza pa mapeyala omwe ali pamwambawa, chimbudzi ndi chakudya chokoma ndi chokoma chomwe chili ndi mavitamini ambiri komanso mavitamini opindulitsa, omwe ndi ofunikira thupi lathu.