Kudya chakudya chosiyana ndi chinthu chosavuta kwa munthu wamba. Zakudya zamkati zomwe zimakonda nyama monga mbatata kapena pasitala ndizoletsedwa, ndipo saladi zomwe zimakhala zovuta sizimachokera pa menyu. Komabe, ngakhale ndi dongosolo lovuta kwambiri, mukhoza kusankha chakudya chosiyana chomwe chidzafulumira kukonzekera.
Kusakaniza kwa mankhwala ndi chakudya chosiyana
Zitsanzo za chakudya chosiyana zingathe kupangidwa ngati mutadziwa mfundo zonse monga "Atate Wathu". Ngati titero, timawabwereza:
- mapuloteni sangathe kuphatikizidwa ndi mafuta kapena chakudya - kokha ndi zinthu zopanda ndale;
- Zakudya za mkaka, vwende ndi mavwende ambiri sangathe kuphatikizapo zinthu zina;
- Chakudya chimodzi sichikhoza kudyedwa ndi mitundu yambiri ya chakudya kapena mitundu yambiri ya mapuloteni - mtundu umodzi wokha wa chakudya;
- Zimaletsedwa kuphatikiza zakudya zowonjezeka ndi shuga (zokoma zonse).
Pogwiritsa ntchito malamulo oletsedwa, khitchini ya zakudya zosiyana zimadalira maphikidwe ake apadera, popeza zakudya zambiri zomwe timadziwa sizivomerezeka kuchokera kumalo ano.
Maphikidwe a chakudya chosiyana
Kusiyanitsa chakudya kumaphatikizapo maphikidwe a mbale zomwe zimaphatikizapo mitundu yokhayo ya mankhwala. Choncho, taganizirani zosankha zomwe zimatipatsa chakudya chapadera, chakudya chamasana ndi chakudya chamadzulo.
Mapuloteni mbale:
- bowa kunyumba. Marinated bowa, kuwaza anyezi amadyera mosavuta, kusakaniza, nyengo ndi mafuta;
- saladi ndi zokoma. Dulani mazira awiri ndi nkhaka imodzi, kuwonjezera tsamba la saladi ndi kasupe anyezi. Lembani mafuta;
- saladi ya nyemba. Sakanizani nyemba za nyemba zamchere ndi tomato odulidwa ndi anyezi, nyengo ndi mafuta;
- supuni ya nkhuku. Wiritsani nkhukuyi, onjezerani tsabola wa ku Bulgaria, anyezi, kaloti mu msuzi;
- wophika ng'ombe mu zojambulazo. Sambani nyamayi, tsanulirani msuzi wa soya ndikuvekeni ndi adyo yogaya ndi mbewu za mpiru. Lolani kuti muziyenda maola 2-4. Kuphika muzitsulo mu uvuni kutentha kwa madigiri 200 kwa mphindi pafupifupi 60-80.
Zakudya zazakudya:
- saladi ya mbatata. Sakanizani mofanana mbali zina zophika mbatata, tomato, anyezi, mchere, tsabola ndi kuwonjezera maolivi. Mmalo mwa tomato, mukhoza kutenga nkhaka zosakaniza;
- wotsamira borsch. Konzani borscht monga mwachizolowezi, koma osakaka ndi opanda msuzi;
- supu ya mbatata. Konzani mbatata yosenda monga mwachizolowezi ndi kuchepetsa ndi mbatata msuzi mpaka kusasinthasintha kwa madzi wowawasa zonona. Kutumikira ndi zinyenyeswazi;
- vareniki ndi mbatata kapena kabichi. Pukuta mtanda mu madzi, galasi la ufa ndi uzitsine wa mchere. Mulimonse chirichonse chiri monga mwachizolowezi;
- zukini yokazinga. Sikwashi, sambani njere, dulani makapu, mwachangu mu mafuta pang'ono, pamapeto pake mchere, tsabola, fanizani adyo ndi zitsamba, mutulutse kwa mphindi zitatu.
Pa maphikidwe onsewa kwa chakudya chosiyana, menyu a sabata ndi osavuta kupanga. Ndipo zidzakhala zosiyana kwambiri!
Kusiyanitsa zakudya monga chakudya: menyu
Ngati mugwiritsa ntchito chakudya chosiyana ngati chakudya chamabata masabata awiri, zakudyazo ziyenera kukhala zophweka. Mwachitsanzo, gwiritsani ntchito zitsanzo za zakudya tsiku lililonse. Njira imodzi:
- Chakudya cham'mawa: nyama ya mafuta ochepa, dzira yophika, mafuta ochepa omwe alibe mafuta okoma.
- Chakudya: Chakudya cha nkhuku yokazinga popanda khungu, zokongoletsa - ndiwo zamasamba (koma kupuma).
- Chakudya Chamadzulo: mbatata yophika yunifolomu, saladi ku nkhaka ndi tomato.
Njira ziwiri:
- Chakudya cham'mawa: chidutswa chophika mu ng'anjo ya ng'ombe ndi hafu ya mphesa.
- Chakudya: mpunga wophika ndi masamba (kolifulawa, broccoli, bell tsabola, etc.).
- Chakudya Chamadzulo: Nyumba yachitsamba yodzaza mafuta ndi yogati yofiira popanda shuga.
Patsiku mungathe kugula galasi ya yogulo kapena apulo monga chotupitsa.