Anthu ambiri, pamene akuyesera kuchepa thupi, sakana kudya, koma izi sizingatheke. Kukana chakudya chamadzulo, ndithudi, chingathe kuchepetsa kulemera, koma pano thanzi lidzaipiraipira. Kuti chakudya chikhale chogwiritsidwa ntchito, m'pofunikira kusankha bwino chakudya ndikudziwa chakudya chamadzulo, kuti musakhale bwino.
Kodi mungadye chiyani kuti mudye chakudya chamadzulo?
Kudya, masitolo osungirako, supu zowala, mitsempha, ndi chokoleti yotentha sizolondola - mankhwala olembedwa mu thupi samakhala motalika kuposa ora, kutanthauza kuti akufuna kudya chakudya chamadzulo. Zopindulitsa kwambiri pa kulemera kwake ndi mazira, nsomba, mbatata yophika ndi saladi. Apa pali zokoma zomwe mungadye chakudya chamadzulo:
- 200 magalamu a shrimps yophika ndi phwetekere msuzi, ngati mbale yam'mbali mungatumikire vermicelli - osapitirira magalamu 100;
- Wophikidwa mu yunifolomu mbatata ziwiri, ma gramu 200 a nsomba yophika nsomba, saladi yobiriwira;
- Makilogalamu 400 a Chinese (Peking) kabichi wothira mafuta;
- 200 magalamu a tchizi tchizi ndi ma gramu 50 a ma cookies osapangidwira.
Kodi kudya chakudya ndi chakudya?
Kawirikawiri, chakudya cham'mbuyo chimadzaza ndi usiku wopanda mapulogalamu ndi mapaundi owonjezera, choncho ndikofunika kudziwa zomwe mungadye kuti mukhale wolemera.
- Kuwala masamba saladi - musamveke saladi ndi mayonesi, ndi bwino kuwonjezera pang'ono mafuta mafuta - ndi kosavuta kukumba.
- Zakudya zamasamba - zimakonzedwa mofulumira kuposa zatsopano. Amatha kutumikiridwa ndi nsomba za omelets, zowonda ndi nyama.
- Kachisi tchizi - ndi bwino kugula kanyumba kakang'ono kameneka, chifukwa chakumwa mungathe kuwonjezera zipatso, odzola kapena supuni imodzi ya uchi.
- Nsomba zonenepa kapena nyama - nyama ndi nsomba ziyenera kuphikidwa ndi kudalira moyenera.
Chifukwa cha ndondomekozi, mutha kulemera komanso mwamsanga, koma osakhala ndi njala komanso osagwiritsa ntchito zakudya zovuta.