Mfundo yoti adyo ndi masamba othandiza, aliyense amadziwa, koma ndi bwino kudziŵa kuti ubwino wa adyo kwa thupi la munthu sikuti umangokhala ndi zotsatira zokhazokha zozizira, koma ndi zina zomwe zimapindulitsa.
Gwiritsani ntchito adyo kwa dongosolo la manjenje
Mu adyo muli thiamin, kapena vitamini B1, yofunika kuti kagwiritsidwe ntchito kachitidwe ka mitsempha. Iye amagwira nawo ntchito yopanga shuga ndipo amagwiritsidwa ntchito mu mphamvu zamagetsi zomwe zimachitika m'maselo. Thiamine ili ndi vuto lotha kupweteka pansi pa kutentha kapena chifukwa cha kugwera mu kuwala. Ubwino ndi zoyipa za adyo yophika kumadalira mwachindunji khalidwe ili la thiamine. Kuyambira kuwala, adyo imatetezedwa ndi filimu yakuda, yomwe imayenera kutsukidwa musanagwiritsidwe ntchito. Ponena za kutentha kwapamwamba, zinthu zonse zofunika kwambiri zili ndi adyo mwatsopano, zomwe sizinapangidwe ndi kutentha.
Kugwiritsa ntchito adyo mu matenda opatsirana
Kuchiza ndi kupewa chimfine ndi malo otchuka kwambiri a adyo. N'zotheka chifukwa cha kupezeka kwa masamba awa ofunika mafuta, oimira mbewu ndi phytoncides, omwe amawononga mavairasi ndi mabakiteriya. Chifukwa cha nthendayi ya adyoyi ingathandize ndi matenda m'mimba.
Madalitso a adyo pachiwindi ndi mafupa
Chifukwa cha sulfure wambiri, mwachitsanzo, allicin, adyo ali ndi fungo lakuthwa. Ndi sulfure yomwe imakhudzidwa ndi kaphatikizidwe ka methionine - amino acid, amphamvu yoteteza magazi. Kuonjezerapo, imalimbikitsa kugwira ntchito bwino kwa kagawoti m'magulu, kotero adyo imalimbikitsidwa kwa anthu omwe akudwala nyamakazi ndi hepatosis .
Madalitso a adyo kwa mtima ndi mitsempha ya magazi
Malinga ndi kafukufuku, adyo amakhala ndi mphamvu pamtima. Allicin amakhudzidwa ndi maselo ofiira aumagazi, zomwe zimayambitsa kupanga hydrogen sulphide, yomwe imachepetsa kupindika kwa mpanda m'mitsempha ya mitsempha. Kulowa m'kati mwa mitsempha ya magazi, hydrogen sulphide imachititsa kuti magazi aziyenda kwambiri. Chifukwa chake, kuthamanga kwa magazi kumachepa, mpweya umalowetsa ziwalo zofunika ndi kuchepetsa kulemedwa pamtima.
Ku Middle East ndi m'mayiko a Mediterranean, kumene adyo amadya nthawi zonse, mlingo wa matenda a mtima ndi wotsika kwambiri. Mbewu imeneyi imachepetsa kuchuluka kwa mafuta m'thupi komanso chokhalira magazi coagulability. Kugwiritsa ntchito nthawi zonse ndi njira yowonjezera popewera matenda a mtima, kupwetekedwa ndi matenda a atherosclerosis.
Garlic ili ndi vitamini C ndi B6, zomwe ndizofunika kuti thupi liziyenda bwino.
Madalitso a adyo kwa amayi ndi abambo
Garlic ndi zachilengedwe aphrodisiac, normalizes hormonal balance ndikuwonjezera libido, onse mwa akazi ndi amuna. Garlic imalimbitsa kuyendetsa kwa magazi kwa ziwalo zoberekera, motero kumachulukitsa mphamvu ya amuna. Odwala amamwa mankhwala amakhulupirira kuti adyo akhoza ngakhale kuchiza infertility . Komanso, masambawa amathandiza kuchotsa mowa ndi nthendayi.
Ubwino wa Wet Garlic
Mu chonyowa adyo, ngakhale mankhwalawa, ali ndi zinthu zogwira ntchito. Mwa izi, n'zotheka kusiyanitsa ajoen ndi fungicide, zomwe zimathandiza kupanga ma hydrogen sulphide. Garlic mulimonsemo amatha kulimbana ndi avitaminosis ndi chimfine. Sambani adyo akhoza kuchepetsa cholesterol ndipo amachita ngati njira yothetsera matenda a mtima.
Contraindications a adyo
Ndi bwino kuganizira kuti adyo ikhoza kukhala yoopsa. Ku matenda omwe masamba awa sungakhoze kutengedwa ndi awa: chapamimba chilonda, gastritis, kupweteka kwa matenda, impso ndi m'mimba matenda.