Kuchepetsa mutu wa mutu pamtundu wa migraine n'zotheka popanda kugwiritsa ntchito mankhwala. Njira zosavuta kuchepetsa ululu ndi:
- Kusamba kosiyana kwa thupi lonse kapena mutu;
- malo osambira otentha;
- kusamba minofu;
- kumangiriza pamphumi.
Kwa compress mungagwiritse ntchito kabichi kapena burdock masamba, komanso masamba a zitsamba: mandimu, timbewu tonunkhira, timadzi timeneti, oregano, zomera. Madzi a anyezi amathandizanso: ayenera kusungunula nsabwe ya thonje ndi kumangiriza khutu. Compress yomweyi ikhoza kuikidwa pamphumi, koma samalani: anyezi akhoza kusiya kutentha, ndipo fungo la mafuta ake oyenera limakuzungulira iwe masiku angapo.
Zombo zabwino "zosokoneza" zimatanthauza kusamba ndi mpiru kapena mpiru wa mpiru.
Monga chithandizo chilichonse, mankhwala awa samathandiza migraines kukhala odwala onse. Ngati mutu ukupweteka, m'pofunika kumwa mankhwala okonzekera mkati.
Kuchiza Zitsamba
Pafupifupi njira zonse zamachiritso zothandizira migraine zimasonyeza kugwiritsa ntchito mankhwala osokoneza bongo komanso mankhwala osokoneza bongo. Pali maphikidwe ambiri, koma kupeza mankhwala amodzi m'ma pharmacy si ophweka. Ganizirani njira zodula kwambiri.
- Kalina wamba. Aliyense amadziwa kuti zipatso zofiira zimakhala ndi machiritso ambiri. Msuzi wakonzedwa mophweka: pa kusamba madzi mumayenera kutentha maminiti 25 2 tbsp. spoonful wa bilberry zipatso, wodzazidwa ndi magalasi awiri a madzi. Pambuyo pa mankhwala osakaniza ayenera kuchoka kuti apereke kwa mphindi 20. Kupsyinjika, mukhoza kutenga 3-4 pa tsiku (supuni imodzi pa phwando).
- Mazira ndi mkaka. Mbuzi yatsopano (kapena yabwino-yokometsera) iyenera kuthyoledwa mu galasi ndikutsanulira mkaka wophika. Mukamanjenjemera, mumamwa zakumwa zomwe zimakuthandizani kuti mukhale ndi vuto la migraine.
- Limu, rasipiberi, valerian. Mu magawo awiri a maluwa a limes ndi raspberries amasakanizidwa ndi muzu wa valerian (gawo limodzi); Pakadutsa supuni yowonongeka ndi madzi otentha. Pambuyo potsindika, msuzi ayenera kumwa mowa ½ chikho 4 pa tsiku.
- Amayi ndi amayi oyembekezera, oregano, rasipiberi, linden. Kusungunuka kwa izi zothandizira kumathandiza kupewa matenda a migraine. Zipatso za raspberries ndi masamba a amayi ndi amayi opeza (mu magawo awiri) ziyenera kusakanizidwa ndi maluwa a laimu ndi oregano (gawo limodzi), kuthira madzi otentha ndikuumirira. Tengani chiwonongeko, komanso kupewa - tsiku lililonse.
Monga mankhwala ochiritsira a migraine, mutha kugwiritsa ntchito kulowetsedwa kuchotsa masamba ambewu ndi rosemary, lavender maluwa ndi mizu ya valerian. Pakadutsa supuni yamadzimadziyi ndi madzi otentha ndipo atatsimikizira kuti mumatenga phula lamoto pa 1-2 magalasi patsiku. Mankhwala awa samangopulumutsa migraines okha, koma amakhalanso ndi mpumulo komanso wotonthoza thupi lonse.
Chenjezo: Ngati mutu ukuukira moyenera, musanayambe mankhwala achilendo, mankhwala okhudza ubongo amafunika - ululu ukhoza kukhala chizindikiro cha matenda aakulu.
Kodi mungadziteteze bwanji ku migraines?
Zotsatira za zamankhwala za migraine akadali malo oyera mu sayansi. Ngakhale zili choncho, zimadziwika kuti spasm imayamba ndi zinthu monga:
- chisokonezo;
- thupi;
- kumwa;
- kugwiritsa ntchito mankhwala osokoneza bongo;
- kusintha kwa nyengo.
Pofuna kuti musagwidwe ndi migraine, muyenera kudziyang'anira pazinthu zomwe tafotokozazi. Anthu omwe mutu wawo umakhala nawo nthawi zonse, akulangizidwa kuvala chingwe cha chikasu chachikasu pamutu - zachirengedwe, ndithudi. Komanso, njira zochiritsira zachikhalidwe zimathandiza kuthana ndi migraine, mwachitsanzo - kusinkhasinkha.
Migraine ndi furiji
Pakati pa zakudya ndi chizoloŵezi cha migraine ndikulumikizana molunjika. Mutu umakwiya ndi mankhwala omwe ali ndi tyramine - makamaka, tchizi.
Zida zina zomwe zimayambitsa migraine zimaphatikizapo:
- kusangalatsa aspartame;
- mankhwala ophera caffeine;
- chokoleti, koka;
- mankhwala;
- nyama ndi nsomba zam'chitini, ndi malonda;
- nsomba zouma ndi zouma;
- mankhwala opangira mkaka;
- mowa (makamaka mowa, vinyo wofiira, sherry);
- masiku, zoumba ndi zipatso zina zouma.