Ngakhale kuti ndi dzina lachilendo, kabichi wa China wakhala nthawi yodziwika bwino pa matebulo athu. Ambiri amakulira mwakuya kwawo pakhomo pawo ndi wachibale wamtundu woyera.
Chikondi cha anthu pa mankhwalawa chikufotokozedwa mwachidule: ndi chokoma komanso chothandiza, kuphatikizapo chiwonetsero chokongola. Kalori mu kabichi wa Chitchaina kwambiri, ili ndi mzere wa khumi ndi zitatu mu mndandanda wa masamba otsika kwambiri. Koma lili ndi mavitamini ambiri ndi ma microelements, mwachitsanzo, Vitamini C, calcium, magnesium, lysine, ndi zina zotero. Zakudya za caloric za Chinese kabichi zimadalira makamaka zomwe zili m'zakudya. Palibe mafuta mkati mwake, ali ndi mapuloteni ochepa - 1% a misala onse, ndipo madzi ndi zitsamba za masamba zimayimiliridwanso muzolembazo.
Kodi makilogalamu angati ali mu kabichi wa Chitchaina?
Pali "pecynka" ndi chinthu china chamtengo wapatali - chimakhala chophika, kutentha, kuphika, koka, kudya ndi kuzidya. Kutentha koyenera kumaphatikizapo sikuwonjezera pa caloriki ya Chinese kabichi, komabe, imathandiza kwambiri ngati saladi watsopano wodulidwa masamba, atavala mafuta pang'ono. Zakudya izi zidzakhala ndi makilogalamu 15 pa 100 magalamu. Zomera zimaphatikizidwa bwino ndi tchizi, mtedza, nyama yophika, tomato, amadyera, ndi zina zotero.
Ma caloric okhutira ndi mankhwalawa makamaka chifukwa chakuti zakudya (zomwe ziri zochepa) mu Chinese kabichi ndi zothandiza. Sizidutsa m'maselo olemera, zimakhala zowonongeka ndipo zimagwiritsidwa ntchito ndi thupi laumunthu monga mawonekedwe a mphamvu zachilengedwe.
Anthu omwe akudandaula kwambiri ndi funso la kuchuluka kwa zakudya m'zakina kabichi, akatswiri a zakuthambo akufulumira kutsimikizira, chifukwa chiwerengero cha mankhwalawa mu "Peking" sichiposa 2% ya misala.