Chofunika kwambiri cha bajeti ndi chokoma chake nsomba zam'menyu zidzakhala pollock, yokazinga mu poto. Nsomba zamtundu uwu sizimapereka zolakwitsa kwa amayi akukonzekera ntchito zina zowonjezera, ndipo ali ndi kukoma kwabwino.
Kuchokera ku maphikidwe athu operekedwa pansipa, mudzaphunzira kuphika pollack mu poto yowonongeka. Kuti tichite zimenezi, timafunika nsomba, yomwe imakhala yotentha kwambiri komanso imakhala ndi zothandiza kwambiri.
Kodi mungatani kuti muzidya mowa mwauchidakwa?
Zosakaniza:
- zojambula za pollock - 550 g;
- mchere - kulawa;
- Kusakaniza kwa tsabola - kulawa;
- masamba;
Kuzimenya:
- mazira a nkhuku - zidutswa ziwiri;
- mowa wochuluka - 275 ml;
- Mafuta a nsomba - kulawa;
- Ufa wa tirigu - pafupifupi 220 g;
- mchere - kulawa.
Kukonzekera
Fuloteni ya pollock ngati kuli koyenera kutayidwa, kutsuka, zouma bwino ndi mapepala a pepala ndi kudula zidutswa za kukula ndi mawonekedwe. Aliyense kagawo wothira nthaka kusakaniza tsabola ndi mchere.
Kuphika kumenyana, kusakaniza dzira la dzira, mowa wambiri ndi ufa wa tirigu. Kenaka muzimenya mapuloteniwo ndi mchere wambiri kuti mukhale ndi thovu lamtundu wambiri.
Sungunulani chidutswa chilichonse cha mabokosi a pollock poyamba mu ufa, ndiyeno mu okonzeka mowa kumenya ndi kuika pa mkangano frying poto ndi mafuta masamba. Mwachangu mpaka kukongola, kofiira kofiira kumbali zonse.
Alaska pollack yokazinga mu frying pan - Chinsinsi
Zosakaniza:
- Zowonongeka - 450 g;
- madzi a mandimu - 35 ml;
- nthaka coriander - 17 g;
- ufa wa paprika - 17 g;
- mchere - kulawa;
- Kusakaniza kwa tsabola - kulawa;
- masamba;
Kuzimenya:
- mazira a nkhuku - zidutswa zitatu;
- kirimu kapena mafuta mkaka - 200 ml;
- ufa wa tirigu - 200 g;
- mchere - kulawa.
Kukonzekera
Zipangizo za pollock zimatsukidwa ndi zouma. Kenaka mudule magawo a kukula kwake, nyengo ndi mchere, tsabola, paprika ndi coriander, kutsanulira madzi a mandimu, kusakaniza ndi kuima kwa mphindi makumi awiri ndi zisanu.
Mazira amenyedwa ndi mchere ndi chosakaniza kapena whisk, kuthira mu kirimu kapena mkaka ndi kusakaniza. Kenaka, kutsanulira ufa pang'ono, timayamba kumenyana, zomwe zimakhala zofanana ndi phokoso la pancake. Unyinji uyenera kukhala wofanana komanso wosakhala ndi zowonjezera.
Timadula zidutswa zakuda za Alaska pollack mu ufa wophika ndi kuziyika mu frying poto ndi mafuta ofiira otentha masamba. Nsomba ikakhala yolimba kumbali zonse ziwiri, timayitulutsa pamphepete.