Kodi mumadziwa chomwe chiphuphu ? Ili si dzina la mbale, koma njira yophika yomwe imatanthauza: yokazinga mu omelette. Ziphuphu zimakonzedwa ndizitsulo zonse: nsomba, nyama kapena masamba. Izi kawirikawiri zimachitidwa m'njira yotsatirayi: dzira losakaniza lidatsanulidwa mu poto, chinthu chimodzi chimayikidwa hafu, ndipo gawo lachiwiri latsekedwa. Kenaka mwapang'onopang'ono mutembenuzire china chilichonse ndikuwombera kumbali ina, kapena pendani mpukutuwo. Tiyeni tikambirane ndi inu momwe mungakonzekere anthu odzitcha komanso odzitamandira omwe ali ndi zakudya zokoma komanso zokoma.
Ulesi woumba ndi bowa
Zosakaniza:
- dzira - ma PC 5;
- nyama ya minced - 300 g;
- mkaka - zinthu 0,5;
- ufa - 2 tbsp. makuni;
- maluwa - 300 g;
- babu - chidutswa 1;
- adyo - 2 cloves;
- kirimu wowawasa - 3 tbsp. makuni;
- tchizi - 100 g;
- mafuta a masamba - 75 ml;
- nyama yankhumba - 50 g;
- zonunkhira.
Kukonzekera
Choncho, choyamba timakonzekera nyama: timapotoza nyama mu chopukusira nyama ndi kuiika mu mbale. Tikuwonjezera mazira, kutsanulira mkaka, kutsanulira mu ufa, mchere ndi tsabola kuti mulawe. Timasakaniza zonse bwinobwino. Tsopano timatenthetsa frying poto, kutsanulira mafuta pang'ono a masamba ndikuyamba kufuma pang'ono dzira zikondamoyo kuchokera ku dzira losakaniza.
Kenaka pitani kukonzekera kudzazidwa. Pachifukwachi, masambawa amaphikidwa ndi anyezi mpaka golide, podsalivaya. Mmalo mwa bowa, mukhoza kugwiritsa ntchito masamba ndi tchizi. Pambuyo pake, timayesetsa kukonzekera pamtengo wapatali, kukulunga mosamala mu mipukutu yabwino, ndikuyiyika mu mbale yokazinga. Kirimu wowawasa pamodzi ndi wopyola adyo ndipo osakaniza akuphimbidwa mofanana ndi ophulika. Kuphika mbale mu uvuni wa preheated kwa mphindi 15-20 pa madigiri 200. Mphindi 5 chitsiriziro chisanadze ndi sliced nyama yankhumba ndi grated tchizi.
Chinsinsi cha buluu waulesi
Zosakaniza:
- nkhuku fillet - 300 g;
- babu - chidutswa 1;
- mkaka - 60ml;
- zonunkhira;
- dzira - ma PC 3.
Kukonzekera
Babu amatsukidwa ndikudulidwa pamodzi ndi nkhuku ya nkhuku ndi mababu anyezi oyeretsedwa. Zolengedwa zonse kuti zilawe ndi kusakaniza zinthu zina mpaka homogeneity. Whisk wina wa nkhuku yophika ndi tebulo ya mkaka wozizira, mchere komanso mwachangu ma omelet kuchokera kumbali ziwiri mu poto yotentha. Mofananamo, timadya mazira otsalawo, ndipo, motero, timapeza zikondamoyo zitatu. Pamalo olemetsa aliyense, ikani nyemba zosakanizika za nyama yosungunuka ndi kuzigwedeza mwamphamvu. Timawaika mu mbale yophika ndikuyiyika pa uvuni kwa mphindi 30, kutenthedwa kufika madigiri 190. Pamapeto pake, mphepo yaulesi yokhala ndi nkhuku imakonzeka!