Kalori wokhudzana ndi nthochi

Banana - imodzi mwa zomera zakale kwambiri zomwe zimalimidwa ndi anthu, ofufuza ena amati ngakhale chikhalidwe choyamba chidayamba kukula bwino. Dziko lakwawo limatengedwa kukhala kum'mwera chakum'mawa kwa Asia, makamaka Malay Malay Archipelago, kumene nthata yafika ku mayiko ena a Dziko Lakale. N'zosadabwitsa kuti lero padziko lapansi muli mitundu yambiri ya zomera, ndipo si onse omwe amapita ku chakudya: mitundu ina ili ndi ntchito yokongoletsa, ena - amapanga mafuta, ndi ena amapanga fiber. Ndipo mitundu yosiyanasiyana ya zitsamba zazikuluzikuluzi ndi zosiyana kwambiri ndi wina ndi mzake: pali mitundu yambiri ya mabulosi odabwitsa, ndipo si onse omwe ali ndi chikasu chodziwika bwino komanso kukoma kokoma shuga. Pali zotchedwa zamasamba zakuda , kapena mitengo ya ndege, zomwe zimakhala zofanana ndi mbatata zomwe timazidziwa m'madera otentha. Mwa izi, msuzi waphika, mbatata yosenda, kukumbutsa pang'ono mbatata, ndi yokazinga. Odziwika bwino a alendo achikasu ochokera ku mayiko achilendo - izi ndizoimira nthumwi ziwiri - "Gro-Michelle" ndi mitundu ya "Cavendish".

Chiwerengero cha makilogalamu mu nthochi

Kalori yokhudzana ndi nthochi imadalira zipatso ndi kukula kwa chipatso ichi. Zakudya zowonjezera kwambiri sizomwe zimakhala zachilendo zamasamba zamasamba zakuda - caloric zomwe zili mu bananazi ndi 115-150 kilogalamu imodzi pa magalamu 100. Komabe, kunja kwa equator, malo ovuta kwambiri "ndiwo zamasamba" ndi osowa kwambiri, ndipo simungathe kuwawona pamasalefu. Mitundu yowonjezera yowonjezera, imatulutsa makilogalamu 90-100, omwe amagwiritsa ntchito magalamu 100. Mwa njira, nthochi zosapsa ndi zowonjezera: zili ndi 110-115 kcal.

Izi ndi zokhudzana ndi mphamvu ya magalamu 100, koma ndizosangalatsa kwambiri kuchuluka kwa zopatsa mphamvu zomwe zili mu banki imodzi, pambuyo pake, mukuona, sitidzakhala ndi mwayi woyeza zomwe tikufunikira.

Kalori wothira 1 nthochi

Nthenda yaikulu ya nthochi imodzi ya Gros-Michel zosiyanasiyana ndi 125-150 g, ngakhale nthawi zina zitsanzo zopitirira 200 g zimapezeka. Nthomba za Cavendish range ndizochepa pang'ono, kulemera kwao ndi 70-100 g. kupanga makilogalamu 117 mu choyamba, ndi makilogalamu 81 mu vuto lachiwiri. Mwa njira, apa ndi momwe mungasiyanitse pakati pa mitundu iwiri iyi:

• "Gro-Michel" - lalikulu, zipatso zochepa, 17-25 cm m'litali ndi 5 masentimita awiri. Nyerere ya zipatso zakupsa ndi yowala, golide. Mphuno ndi yofewa, yosalala bwino, imasiyanitsa mosavuta ndi peel;
• "Cavendish" - yaying'ono ya 10-15 masentimita zipatso ndi khungu lochepa kwambiri, lomwe limakhala ndi nthochi yaying'ono yokhala ndi bulauni. Thupi ndi loyera, osati loperewera kwa woimira kale wa mitunduyo.

Caloriki wokhudzana ndi nthochi zouma

Bhanani zouma zingakhale za mitundu iwiri:

• Bhanani zouma popanda kuphika kwina, kapena "nthochi nkhuyu";
• magawo a banki wokazinga, kapena mapeyala a nthochi.

Popeza mitundu iwiri ya nthochi zouma imakonzedwa m'njira zosiyanasiyana, makilogalamu omwe ali mmenemo adzakhala osiyana: mphamvu yochuluka kwambiri Kudzitamandira ndi nthochi - Zimakhala ndi magalasi 500 pa 100 G. Izi sizosadabwitsa, chifukwa njira yowonongeka yotereyi imaphatikizapo kukotcha mafuta a mgwalangwa, kenaka magawo a nthochi amathiridwa mu sirasi kapena uchi. Choncho, nsomba za nthochi, ndithudi, zingakhale njira zabwino zowonjezera, koma nthawi zambiri sizikhala zotetezeka.

Kumene kuli chakudya chopatsa thanzi ndi "nkhuyu". Zili ndi makilogalamu 350 pa magalamu 100, kupatulapo palibe mafuta othandiza kwambiri. Konzani nthochi zouma zowonongeka - kutsukidwa kwa peel, kufalikira pa kuphika mapepala ndi kuyaka pa makala.