Izi zinatha m'nyengo ya chilimwe, ndipo ndi nyengo ya masamba atsopano, zipatso zomwe zingakonde kupezeka pa masamulo, koma kodi zidzakhala zothandiza kwambiri? Polimbana ndi kulemera kwakukulu, tiyeni timvetsere zipatso zouma zomwe zingapereke thupi lanu ndi zakudya, mavitamini , ndi shuga wosirira.
Zipatso zouma ndi kuchepa
Amayi ambiri, kutaya thupi, kumamatira ku zakudya zovuta komanso osasamala za thanzi lawo. Njirayi ndi yolakwika, chifukwa mavitamini ndi zakudya ndi zofunika kwambiri kwa thupi. Bwerezerani kuchepa kwawo polemetsa thupi kungakhale ndi chithandizo cha zipatso zouma. Ndiponso, othandizira omwe ali olemera mu zochitika zamtundu amatha kukwaniritsa njala yawo kwa kanthawi.
Kuti mumvetse zipatso zomwe zouma mungadye pamene mukucheperachepera, muyenera kusankha chomwe mukufuna. Dates lidzakuthandizani kuthetsa njala, zouma za apricots zidzachotsa madzi ochulukirapo kuchokera mthupi, ndipo prunes - slag, vitamini C thupi lanu lidzaza ndi maapulo owuma ndi mapeyala. Koma njira yabwino kwambiri ndiyo kugwiritsa ntchito chisakanizo cha zipatso zouma zowonongeka. Kudya mokwanira kumawonjezera kupirira, kulimbikitsa ubongo ndi kuthandiza kupeĊµa kupanikizika.
Ubwino ndi kuwonongeka kwa zipatso zouma ndi kuchepa
Ubwino wa zipatso zouma ndizowonekera: ali ndi mavitamini ochuluka, amathandiza ntchito za ziwalo za thupi lathu. Mwachitsanzo, nkhuyu ndi zoumba zimagwiritsidwa ntchito pochizira chithokomiro, ndipo ma prunes amalimbikitsa masomphenya. Koma musagwiritse ntchito zida izi molakwika. Kotero, kuchuluka kosatha kwa apricot zouma ndi prunes , kudyedwa ndi inu, kungachititse kuti mimba izikhumudwitse, ndipo gawo losavomerezeka la zoumba lidzaukitsa shuga m'magazi.
Kodi ndi zipatso ziti zouma zomwe zimapindulitsa kuti muchepe?
Ndikofunika kuti zomwe mukugula ndi zapamwamba kwambiri. Kuwala kowala kwa zipatso zouma kumasonyeza kuti glycerine yagwiritsidwa ntchito, yomwe siingapindulitse thupi chimodzimodzi. Ngati pali zotheka, ndiye dziwani nokha ndi zosungirako zomwe zagulitsidwa, khalani ndi chidwi pa luso la kupanga. Kutaya thupi mwaluso ndipo mosakayikira muiwale za thanzi, sungagulidwe mu sitolo iliyonse padziko lapansi.