Ubongo waumunthu suli dziko lodziwikiratu la mwayi ndi luso, chifukwa timagwiritsa ntchito kachigawo kakang'ono chabe komwe ubongo ungatipatse. Ngakhale pamene tidziwa kuti tili ndi maganizo otani, timakumbukiranso kuti kulankhula makamaka ndi ubongo. Kusokonezeka maganizo, kuchepa kwa mphamvu, kuvutika maganizo sikungokhala chizindikiro chokhudza kusakhala kovuta kugwira ntchito ya ubongo ndi ubongo. Inde, zithetsedwe kuti zithetse mphamvu zamagazi, kuphatikizapo mavitamini.
Koma choyamba, tidzamvetsa zomwe zimachitika m'mutu mwathu pamene tikuvutika maganizo.
Kulephera mu dongosolo lamanjenje
Maselo athu a mitsempha ali ndi nembanemba ya kunja - myelin wosanjikiza. Amakhala ndi kolesterolini, phosphorous-containing fatty acids ndi vitamini B. Pansipansi, mphamvu ya chitetezo cha mthupi imachepa, zowonongeka zowonongeka zimagonjetsa zowonjezera. Ngati mulibe mavitamini ovuta a machitidwe a mitsempha - A, C, E, amawomboledwe opanda mphamvu amawononga maselo a cholesterol, ndipo mapuloteni amaiwalidwa ndi zonyansa - masauzande ambirimbiri a maselo akufa.
Izi zimatcha chikhalidwe choipa, kusasamala ndi kuvutika maganizo.
Kulimbikitsa
Mavitamini akuluakulu oyimbitsa mavitamini a gulu B. Amatipangitsa kuti tisagwedezeke maganizo, timachititsa kuti mitsempha yothetsera nkhawa izi zitheke, kumayambitsa kupanga mahomoni a chimwemwe, odwala matenda a ubongo, ali ndi udindo wa zakudya za maselo a ubongo.
Mtundu wabwino kwambiri wa mavitamini onse B ndi yisiti ya brewer.
Vitamini zomwe zimalimbitsa dongosolo lamanjenje zimaphatikizapo vitamini E - wotetezera motsutsana ndi zowonongeka kwaulere, kumachepetsa nkhaŵa ndi kulimbikitsa zomwe zimayesedwa panthawi yachisokonezo. Chitsime chabwino cha vitamini E ndi amondi.
Kubwezeretsa
Mavitamini ndi kufufuza zinthu zowonongeka kwa dongosolo lamanjenje zimapezeka mu broccoli. Ndi vitamini A, C, E ndi miyala ya calcium, chitsulo, mkuwa, sodium, phosphorous, magnesium. Amayeretsa ubongo wa poizoni ndi ma carcinogen omwe amapangidwa panthawi yachisokonezo, kumanga thupi, kuchepetsa ndi kuthetsa mavuto kuchokera ku dongosolo la manjenje.
Pankhani ya mavitamini, kuchepetsa dongosolo la mitsempha, kuphatikiza kwake ndi nthochi. Choyamba, ndi gwero la chakudya chokhachokha, chomwe chingathe kudzaza ubongo mwamsanga ndi mphamvu muzovuta. Chachiwiri, shuga pamodzi ndi mavitamini E ndi C amalimbikitsa serotonin, imathandiza kuchepetsa nkhawa, kutopa ndi kukwiya.
Chodabwitsa, mndandanda wambiri umakuthandizani kuti mukhale ndi maganizo abwino nthawi zonse, chifukwa maganizo - izi sizongokhala chizindikiro cha momwe dongosolo la manjenje limagwirira ntchito komanso ubongo.
Mndandanda wa vitamini complexes:
- Mipukutu;
- Magwith B6;
- Milgamma;
- Zambiri-ma tebulo B-complex;
- Chithandizo;
- Neurorubin-forte;
- Choyamba cha Magne-B6;
- Beres Magnesium + B6;
- Chithunzithunzi;
- Magnefar-B6;
- Neurobex;
- Zimateteza Anti-stress;
- Neurobeks forte.