Kabichi imatenga malo otsogolera pakati pa ndiwo zamasamba, zomwe zimayambira mchere wambiri. Mitundu, yoyera, broccoli ndi makabati ena ambiri amakhala ndi mavalasi, vitamini C , mavitamini a gulu B, amino acid, mchere wambiri, ndi zina, ndipo masamba amenewa ndi zakudya zabwino kwambiri. Mwatsopano kabichi, pokhala ndi kachetechete wokhutira, ndi chimodzi mwa zigawo zazikulu za menyu omwe akuyesera kuti azikhala bwino. Komabe, kabichi imagwiritsidwanso ntchito pokhapokha mu mawonekedwe opangidwa ndi mafinya, yophika, yophika, yophika, yokonzekera mbale zosiyanasiyana, koma yophika kabichi inakhala yotchuka kwambiri.
Caloric wophika woyera kabichi
Monga lamulo, zakudya zokazinga ndizolemera kwambiri, koma izi sizitanthauza za kabichi yokazinga, yomwe imakhala ndi 50 kcal peresenti 100. Zomerazi zimadya mophweka panthawi ya zakudya, kabichi sizimapweteka chiwerengero chanu, koma zimangokwanira thupi ndi zinthu zothandiza , chifukwa kutentha kumakhala ndi mavitamini ndi minerals pafupifupi. Zoonadi, "kulemera" kwa mbale iyi kumasiyana malinga ndi zomwe zimagulitsidwa ndi mafuta omwe kabichi ndi yokazinga. Mwachitsanzo, caloriki wothira kabichi ndi kaloti ndi pafupifupi 60 kcal pa 100 g, koma calorific mtengo wa kabichi wokazinga ndi dzira uli wapamwamba kwambiri ndipo uli ndi 250 kcal, ichi ndi chizindikiro chofunika kale.
Kaloriki wothira kolifulawa
Kolifulawa, mwinamwake, amatenga malo otsogolera pakati pa achibale ake mwa mavitamini. Panthawi yozizira, masambawa amapanga kuthamanga komwe kumateteza kutayika kwa zinthu zambiri zothandiza, choncho ngakhale mu mawonekedwe awa, kukongola kwabwino kumeneku kumathandiza kwambiri thupi. Kalori wothira kabichi pa masamba owonjezera 120 kcal pa 100 g, izi sizing'ono, koma ngati simutengedwera ndi mbale iyi, chiwerengero chanu sichidzavutika.