Zipatso pomelo - zabwino ndi zoipa

Mtengo wamtengo wapatali umakhalabe wobiriwira chaka chonse, uli ndi korona wokhala ndi mamita 15, umasiyanitsa ndi masamba akulu ndi maluwa oyera ndi chikasu pang'ono.

Mtengo wobiriwira wa pomelo uli ndi mtundu wobiriwira. Ndi chipatso chachikulu cha citrus. Kukula kwake kumatha kufika masentimita 30 m'mimba mwake. Mwa izi, makulidwe a peel akuchokera pa 2 mpaka 4 masentimita. Kukoma kwa zamkati ndi kokoma ndi kowawa ndi chakuwa pang'ono.

Nchifukwa chiyani pomelo ili yothandiza?

Pomelo ndi olemera kwambiri mu ascorbic acid , omwe nthawi zambiri amalimbikitsa chitetezo cha thupi. Ndiyetu chifukwa cha vitamini C, zipatso zowonongeka ndi mavairasi ndi chimfine, zimathandizira kuonetsetsa kuti magazi ndi mphamvu ya mtima. Koma izi si zonse zomwe pelemu ndi zabwino kwa thupi.

1. Mafuta ofunikira mu pomelo amathandizanso kuti chitetezo chitetezeke.
2. Potaziyamu imakhala ndi phindu pamutu wamtima.
3. Calcium imalimbitsa mafupa ndipo imachiza ziphuphu mwamsanga. Phosphorous yomwe ikugwiritsidwa ntchito imapindulitsa malingaliro.
4. Zipatso izi zimapangitsa kuti anthu azivutika kwambiri, choncho amawonetsedwa kwa anthu omwe akudwala matenda oopsa.
5. Amachepetsa chiopsezo chokhala ndi magazi m'mitsempha ya magazi.
6. Kubwezeretsa mphamvu, kumateteza kuchisokonezo ndikusangalala.
7. Pomelo ili ndi anti-yotupa ndi yotsegula zotsatira.
8. Pali umboni wakuti amatsutsa kufalikira kwa maselo a khansa.
9. Ili ndi lemonoids, yomwe tsiku limathandizira kuti ikhale yopindulitsa komanso yabwino.
10. Mphuno ya pomelo imachotseratu ludzu, chifukwa imakhala ndi madzi.
11. Pomelo imagwiritsidwa ntchito pa kutupa, kupwetekedwa kwa mphumu, matenda a atherosclerosis, kukhwima ndi poizoni. Ku China, kuchokera ku pomelo, amapanga mankhwala opweteka m'mimba.
12. Ngakhale phindu lalikulu la pomelo, lili ndi zakudya zochepa kwambiri. Ngati pali pomelo usiku m'malo kudya, ndiye kuti kulemera kwake ndi sitepe yotsimikizika komanso yothandiza.

Kupanga

Pomelo ili ndi fungo lapadera. Kuchuluka kwa zopatsa mphamvu mu chipatso chodabwitsa ndi 38 kcal pa 100 magalamu. Pomelo ili ndi mavitamini PP, A, C ndi mavitamini ena B omwe amapangidwa monga miyala: calcium, potassium, magnesium, phosphorous, iron ndi sodium.

Kugwiritsa ntchito pomelo rind

Mu pomelo ndikofunika osati mnofu wokha. Tsamba lake lili ndi fungo losangalatsa ndipo lili ndi zinthu zambiri zothandiza. Mu peel pomelo muli vitamini P, yomwe imatulutsa thupi la maantirojeni ochulukirapo ndipo imatsutsa matenda a m'mimba. Kukoma kwa peel iyi n'kowawa. Wouma ndipo wonjezedwa ku tiyi. Ndi pepala limene limapatsa tiyi kukoma kosakumbukira ndi fungo.

Ubwino ndi kuwonongeka kwa zipatso za pomelo

Mapindu ndi zovulaza za mwana wosabadwa sangathe kuweruzidwa mosagwirizana. Pali zotsutsana zina zomwe lekani kugwiritsa ntchito chipatso chodabwitsa ichi. Nthendayi ku zipatso za citrus ndi chimodzi mwa zotsutsana. Ndikofunika kuchepetsa kugwiritsa ntchito pomelo ndi zilonda zam'mimba , zilonda za duodenal ndi kuchulukitsa chapamimba acidity. Ngati matendawa ali pachimake, ndiye kuti kugwiritsa ntchito pomelo kumatayidwa. Musamadye pomelo ngakhale anthu omwe alibe matendawa.

Kuchokera pa pomelo mungathe kuphika zakudya zosiyanasiyana, koma ndi bwino kuzigwiritsa ntchito mwatsopano. Ngati mutenga chipatso ichi, mavitamini ambiri amachepetsa nthawi zambiri kapena amatha.